Seafood Paella

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Seafood Paella
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Health Score:
8,1 / 10
Difficulty:
easy
Difficulty
Preparation:
1 hr 20 min.
Preparation
Calories:
1400
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,400 kcal(67 %)
Protein81.84 g(84 %)
Fat54.89 g(47 %)
Carbohydrates162.03 g(108 %)
Sugar added0 g(0 %)
Roughage16.6 g(55 %)
Vitamin A273.16 mg(34,145 %)
Vitamin D0.28 μg(1 %)
Vitamin E0.52 mg(4 %)
Vitamin B₁0.65 mg(65 %)
Vitamin B₂0.56 mg(51 %)
Niacin17.57 mg(146 %)
Vitamin B₆0.75 mg(54 %)
Folate129.77 μg(43 %)
Pantothenic acid1.63 mg(27 %)
Biotin10.5 μg(23 %)
Vitamin B₁₂21.23 μg(708 %)
Vitamin C50.77 mg(53 %)
Potassium963.52 mg(24 %)
Calcium138.1 mg(14 %)
Magnesium110.12 mg(37 %)
Iron10.08 mg(67 %)
Iodine104.61 μg(52 %)
Zinc6.5 mg(81 %)
Saturated fatty acids9.17 g
Cholesterol265.34 mg

Ingredients

for
4
Ingredients
1 chicken
1 yellow onion
2 garlic
1 green Bell pepper
150 grams Beef
1 Spanish Chorizo
12 mussels
12 shrimp (jumbo shrimp)
10 tablespoons olive oil
salt (and pepper)
1 can crushed tomatoes
1 ½ liters Beef broth (chicken or vegetable)
700 grams short grain rice
½ can ground saffron
300 grams Frozen pea
How healthy are the main ingredients?
tomatoBeefolive oilchickengarlicsalt

Preparation steps

1.

Peel onion and garlic and coarsely chop. Rinse and halve pepper, remove seeds and ribs and chop flesh. Separate the chicken into 12 pieces and remove the skin. Cut both meats into cubes. Cut sausage into thick slices. Rinse mussels and peel 6 prawns.

2.

Heat 5 tablespoons olive oil in a large, deep frying pan and cook the onion until soft. Put peppers, chicken pieces and meat into pan. Brown all while lightly stirring, season with salt and pepper and add the pressed garlic, tomatoes and 1/2 liter (approximately 2 cups) of broth and simmer uncovered 10 minutes more.

3.

Pour in 1/2 liter (approximately 2 cups) of broth and simmer for 10 minutes more. Heat the olive oil in a large paella pan and fry the rice, stirring briefly. Dissolve saffron in a few spoonfuls of hot broth and add the remaining broth to the rice, mix everything well.

4.

Put the meat and vegetable mixture in with the rice, put in peas, peeled shrimp, pieces of sausage and mussels. Preheat oven to 200°C (approximately 400°F) and bake the paella about 15 minutes, adding prawns after 5 minutes. Serve immediately.