Pork Vegetable Burger

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Pork Vegetable Burger
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Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 25 min.
Ready in
Calories:
466
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie466 cal.(22 %)
Protein28 g(29 %)
Fat26 g(22 %)
Carbohydrates29 g(19 %)
Sugar added0 g(0 %)
Roughage2.1 g(7 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.5 μg(3 %)
Vitamin E1.7 mg(14 %)
Vitamin K9.1 μg(15 %)
Vitamin B₁0.5 mg(50 %)
Vitamin B₂0.4 mg(36 %)
Niacin8.5 mg(71 %)
Vitamin B₆0.3 mg(21 %)
Folate39 μg(13 %)
Pantothenic acid0.6 mg(10 %)
Biotin4.6 μg(10 %)
Vitamin B₁₂1.7 μg(57 %)
Vitamin C15 mg(16 %)
Potassium307 mg(8 %)
Calcium317 mg(32 %)
Magnesium37 mg(12 %)
Iron1.3 mg(9 %)
Iodine5 μg(3 %)
Zinc3.1 mg(39 %)
Saturated fatty acids14.8 g
Uric acid64 mg
Cholesterol81 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
2 Tbsps Ajvar
150 grams cream cheese
salt
peppers
4 slices Pork tenderloin (about 80 grams)
1 Tbsp olive oil
2 mild chili peppers
2 sprigs cilantro
4 White rolls
150 grams Goat cheese
How healthy are the main ingredients?
cream cheeseGoat cheeseolive oilsalt

Preparation steps

1.

Stir the ajvar with cream cheese until smooth and season with salt and pepper.

2.

Rinse the pork, pat dry and flatten with a mallet slightly. Season with salt and pepper and saute until golden brown for 1-2 minutes in a pan on both sides in hot oil. Leave on moderate heat.

3.

Rinse, trim and coarsely chop the chiles. Rinse the cilantro, shake dry, pluck leaves and coarsely chop.

4.

Toast the rolls, cut horizontally in half and sprinkle the bottoms with the Ajvar cream. Then place the meat on the roll and crumble the goat cheese. Garnish with the chile and cilantro, sprinkle with salt and pepper and serve.

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