Tuna Pasta Gratin
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
802
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 802 cal. | (38 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 24 g | (21 %) | ||
| Carbohydrates | 107 g | (71 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 9.3 g | (31 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 3 μg | (15 %) | ||
| Vitamin E | 2.7 mg | (23 %) | ||
| Vitamin K | 9.1 μg | (15 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 16.4 mg | (137 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 101 μg | (34 %) | ||
| Pantothenic acid | 1.6 mg | (27 %) | ||
| Biotin | 9.1 μg | (20 %) | ||
| Vitamin B₁₂ | 3.1 μg | (103 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 876 mg | (22 %) | ||
| Calcium | 317 mg | (32 %) | ||
| Magnesium | 130 mg | (43 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 51 μg | (26 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 9.5 g | |||
| Uric acid | 216 mg | |||
| Cholesterol | 68 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
Preparation steps
1.
Preheat the oven to 200°C (approximately 400ºF).
Peel and finely chop the shallots and the garlic and sweat in some oil. Add the tomatoes and season with salt, pepper and oregano. Simmer for about 10 minutes.
2.
Drain the tuna and break apart with a fork.
Precook the pasta in salted water for about 5 minutes until al dente and then drain.
Grease 4 small ramekins (or 1 large) with butter.
3.
Mix the pasta, the sauce and the tuna together and spoon into the ramekins. Season again with salt and pepper. Mix the bread crumbs with the Parmesan cheese and shower over the top.
Bake for about 20 minutes until the top had browned and become crispy.
Serve immediately.
