Onion Frittata Sandwich with Tomato
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
583
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 583 cal. | (28 %) | ||
| Protein | 22 g | (22 %) | ||
| Fat | 32 g | (28 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 4.1 g | (14 %) |
more nutritional values
| Vitamin A | 0.4 mg | (50 %) | ||
| Vitamin D | 3.2 μg | (16 %) | ||
| Vitamin E | 5.3 mg | (44 %) | ||
| Vitamin K | 23.6 μg | (39 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 5.9 mg | (49 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 119 μg | (40 %) | ||
| Pantothenic acid | 2.6 mg | (43 %) | ||
| Biotin | 33.1 μg | (74 %) | ||
| Vitamin B₁₂ | 2.1 μg | (70 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 428 mg | (11 %) | ||
| Calcium | 123 mg | (12 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 2.9 mg | (19 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 6.2 g | |||
| Uric acid | 27 mg | |||
| Cholesterol | 437 mg | |||
| Complete sugar | 5 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Preparation steps
1.
Peel onion, cut in half lengthwise and cut lengthwise into thin slices. Sauté onion in a pan in oil until translucent.
2.
Beat the eggs with salt and pepper to taste and pour over the onion. Cook until thickened over medium heat, then turn over and continue to cook another 3 minutes.
3.
Rinse tomato, trim and cut into slices. Slice ciabatta horizontally and distribute the onion frittata on the bottom half of the bread. Place tomato slices over frittata, season with salt and pepper and cover with the top half of bread. Press down lightly and serve cut into slices.
