Pasta with Peas and Prosciutto

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Pasta with Peas and Prosciutto
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
651
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie651 cal.(31 %)
Protein24 g(24 %)
Fat19 g(16 %)
Carbohydrates94 g(63 %)
Sugar added0 g(0 %)
Roughage8.6 g(29 %)
Vitamin A0.1 mg(13 %)
Vitamin D0.3 μg(2 %)
Vitamin E1.1 mg(9 %)
Vitamin K17.4 μg(29 %)
Vitamin B₁0.4 mg(40 %)
Vitamin B₂0.2 mg(18 %)
Niacin9.4 mg(78 %)
Vitamin B₆0.4 mg(29 %)
Folate88 μg(29 %)
Pantothenic acid0.7 mg(12 %)
Biotin4.1 μg(9 %)
Vitamin B₁₂0.2 μg(7 %)
Vitamin C9 mg(9 %)
Potassium508 mg(13 %)
Calcium66 mg(7 %)
Magnesium92 mg(31 %)
Iron2.8 mg(19 %)
Iodine4 μg(2 %)
Zinc3 mg(38 %)
Saturated fatty acids7.3 g
Uric acid110 mg
Cholesterol38 mg
Complete sugar2 g

Ingredients

for
4
Ingredients
500 grams Orecchiette pasta
salt
80 grams Prosciutto
1 garlic clove
2 Tbsps olive oil
100 milliliters Whipped cream
150 grams Peas
2 Tbsps freshly chopped Dill
freshly ground peppers
How healthy are the main ingredients?
Whipped creamolive oilDillsaltgarlic clove

Preparation steps

1.

Cook pasta in salted water until al dente. Reserve some pasta water for sauce.

2.

Cut prosciutto into thin strips. Peel garlic and chop finely. Heat oil in a pan and briefly sweat garlic along with prosciutto. Add cream and a little pasta water to deglaze pan. Add peas and simmer 2 to 3 minutes. Mix in dill and season with salt and pepper to taste.

3.

Add drained pasta to sauce, heat through and serve.