Pasta with Peas and Prosciutto
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
10 min.
Preparation
ready in 30 min.
Ready in
Calories:
651
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 651 cal. | (31 %) | ||
| Protein | 24 g | (24 %) | ||
| Fat | 19 g | (16 %) | ||
| Carbohydrates | 94 g | (63 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.6 g | (29 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 1.1 mg | (9 %) | ||
| Vitamin K | 17.4 μg | (29 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 9.4 mg | (78 %) | ||
| Vitamin B₆ | 0.4 mg | (29 %) | ||
| Folate | 88 μg | (29 %) | ||
| Pantothenic acid | 0.7 mg | (12 %) | ||
| Biotin | 4.1 μg | (9 %) | ||
| Vitamin B₁₂ | 0.2 μg | (7 %) | ||
| Vitamin C | 9 mg | (9 %) | ||
| Potassium | 508 mg | (13 %) | ||
| Calcium | 66 mg | (7 %) | ||
| Magnesium | 92 mg | (31 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 4 μg | (2 %) | ||
| Zinc | 3 mg | (38 %) | ||
| Saturated fatty acids | 7.3 g | |||
| Uric acid | 110 mg | |||
| Cholesterol | 38 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Orecchiette pasta
- salt
- 80 grams Prosciutto
- 1 garlic clove
- 2 Tbsps olive oil
- 100 milliliters Whipped cream
- 150 grams Peas
- 2 Tbsps freshly chopped Dill
- freshly ground peppers
Preparation steps
1.
Cook pasta in salted water until al dente. Reserve some pasta water for sauce.
2.
Cut prosciutto into thin strips. Peel garlic and chop finely. Heat oil in a pan and briefly sweat garlic along with prosciutto. Add cream and a little pasta water to deglaze pan. Add peas and simmer 2 to 3 minutes. Mix in dill and season with salt and pepper to taste.
3.
Add drained pasta to sauce, heat through and serve.
