Lamb Chops with Green Beans
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(0 votes)
Health Score:
86 / 100
Difficulty:
easy
Difficulty
Preparation:
50 min.
Preparation
Calories:
848
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 848 cal. | (40 %) | ||
| Protein | 61 g | (62 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 14 g | (9 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.8 g | (13 %) |
more nutritional values
| Vitamin A | 0.1 mg | (13 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2.1 mg | (18 %) | ||
| Vitamin K | 68.9 μg | (115 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.9 mg | (82 %) | ||
| Niacin | 31.7 mg | (264 %) | ||
| Vitamin B₆ | 1 mg | (71 %) | ||
| Folate | 170 μg | (57 %) | ||
| Pantothenic acid | 3 mg | (50 %) | ||
| Biotin | 12.9 μg | (29 %) | ||
| Vitamin B₁₂ | 7.8 μg | (260 %) | ||
| Vitamin C | 35 mg | (37 %) | ||
| Potassium | 1,192 mg | (30 %) | ||
| Calcium | 151 mg | (15 %) | ||
| Magnesium | 113 mg | (38 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 8 μg | (4 %) | ||
| Zinc | 11.2 mg | (140 %) | ||
| Saturated fatty acids | 22.8 g | |||
| Uric acid | 607 mg | |||
| Cholesterol | 215 mg | |||
| Complete sugar | 6 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the beans
- 700 grams green Green beans
- salt
- 1 Tbsp butter
- 1 Tbsp olive oil
- 1 onion
- 1 garlic clove
- peppers
- Savory
- For the lamb chops
- 8 Lamb cutlets (depending on size)
- peppers
- 1 Tbsp Pastry flour
- 3 Tbsps olive oil
- 2 sprigs rosemary
- 1 bay leaf
- 4 peeled garlic cloves
- ½ jar green peppers
- salt
Preparation steps
1.
For the beans, trim and rinse the green beans, then cook in a pot of salted water until al dente. Peel onion and garlic and chop finely. Drain beans in a colander. Heat a pan with butter and oil, add onion and garlic and cook until translucent. Add beans and season with salt and pepper. Stir in coarsely chopped savory and cook briefly.
2.
For the lamb chops, season lamb chops with pepper and dust lightly on both sides with flour. Fry in a pan with oil for about 4 minutes on each side. After half of the cooking time, add rosemary, bay leaf, halved garlic cloves and peppercorns.
3.
Season with salt and serve with the green beans.
