Meatballs in Herb Sauce

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Meatballs in Herb Sauce
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Health Score:
69 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 35 min.
Ready in
Calories:
494
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie494 cal.(24 %)
Protein29 g(30 %)
Fat35 g(30 %)
Carbohydrates11 g(7 %)
Sugar added0 g(0 %)
Roughage0.8 g(3 %)
Vitamin A0.3 mg(38 %)
Vitamin D1 μg(5 %)
Vitamin E1.8 mg(15 %)
Vitamin K18 μg(30 %)
Vitamin B₁0.2 mg(20 %)
Vitamin B₂0.5 mg(45 %)
Niacin14.1 mg(118 %)
Vitamin B₆0.5 mg(36 %)
Folate27 μg(9 %)
Pantothenic acid1.5 mg(25 %)
Biotin6 μg(13 %)
Vitamin B₁₂2.7 μg(90 %)
Vitamin C5 mg(5 %)
Potassium584 mg(15 %)
Calcium85 mg(9 %)
Magnesium37 mg(12 %)
Iron3.4 mg(23 %)
Iodine9 μg(5 %)
Zinc4.7 mg(59 %)
Saturated fatty acids15.9 g
Uric acid203 mg
Cholesterol192 mg
Complete sugar3 g

Ingredients

for
4
Ingredients
1 garlic clove
1 egg
1 tsp dried marjoram
1 Tbsp hot Mustard
500 grams Ground veal
breadcrumbs (as needed)
salt
peppers
2 Tbsps olive oil
1 shallot
1 Tbsp butter
1 Tbsp Pastry flour
100 milliliters dry white wine
200 milliliters Whipped cream
2 Tbsps freshly cut parsley
How healthy are the main ingredients?
Whipped creamMustardolive oilparsleymarjoramgarlic clove

Preparation steps

1.

Peel garlic and chop finely. Add garlic to a bowl with the egg, marjoram, mustard and ground veal. Mix well and add enough breadcrumbs to make the mixture easily malleable. Season with salt and pepper and then shape into small balls. Fry in a pan in oil until golden brown, about 5 minutes, turning frequently.

2.

For the sauce, peel the shallot and chop finely. Melt butter in a pan, add shallot and cook until translucent. Sprinkle with the flour and pour in the wine, stirring constantly. Bring to a boil and stir in the cream, stirring constantly. Simmer until slightly creamy while stirring, 3-4 minutes. Finally, add the parsley and season with salt and pepper. Serve with the meatballs.