Fried Fish with Rice
(0 votes)
(0 votes)
Health Score:
67 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
1045
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,045 cal. | (50 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 67 g | (58 %) | ||
| Carbohydrates | 71 g | (47 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 2.6 g | (9 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 7.6 mg | (63 %) | ||
| Vitamin K | 43.2 μg | (72 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 13.5 mg | (113 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 48 μg | (16 %) | ||
| Pantothenic acid | 1.4 mg | (23 %) | ||
| Biotin | 13.7 μg | (30 %) | ||
| Vitamin B₁₂ | 4.8 μg | (160 %) | ||
| Vitamin C | 16 mg | (17 %) | ||
| Potassium | 847 mg | (21 %) | ||
| Calcium | 36 mg | (4 %) | ||
| Magnesium | 89 mg | (30 %) | ||
| Iron | 2.4 mg | (16 %) | ||
| Iodine | 106 μg | (53 %) | ||
| Zinc | 1.4 mg | (18 %) | ||
| Saturated fatty acids | 30.7 g | |||
| Uric acid | 77 mg | |||
| Cholesterol | 319 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 250 grams Long grain rice
- ½ bunch cilantro
- 250 grams Mayonnaise
- 2 Tbsps sweet Chili sauce
- salt
- freshly ground peppers
- 600 grams fish fillets (ready to cook, skinless, such as wolffish, cod)
- 2 Tbsps lemon juice
- 1 egg
- 100 grams Pastry flour
- clarified butter
- 1 organic lemon (sliced)
Preparation steps
1.
Cook rice in a pot with 500 ml (approximately 32 ounces) of salted boiling water.
2.
For the mayonnaise, rinse cilantro, shake dry, pluck leaves from stems and finely chop. Mix mayonnaise in a bowl with chili sauce and cilantro.
3.
Rinse fish, pat dry, cut into strips and season with salt and pepper. Sprinkle fish with lemon juice and cover first in beaten egg and then in flour. Melt butter in a pan, fry fish on all sides until golden brown, remove from the pan and let rest briefly on paper towel. To serve, arrange rice on plates and cover with fish. Serve with mayonnaise mixture and garnish with lemon wedges.
