Fried Fish with Rice

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Fried Fish with Rice
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Health Score:
Health Score
6,3 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
Calories:
747
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie747 kcal(36 %)
Protein35.48 g(36 %)
Fat49.47 g(43 %)
Carbohydrates37.59 g(25 %)
Sugar added0 g(0 %)
Roughage1.8 g(6 %)
Vitamin A88.53 mg(11,066 %)
Vitamin D1.46 μg(7 %)
Vitamin E4.43 mg(37 %)
Vitamin B₁0.26 mg(26 %)
Vitamin B₂0.26 mg(24 %)
Niacin10.67 mg(89 %)
Vitamin B₆0.3 mg(21 %)
Folate33.89 μg(11 %)
Pantothenic acid0.92 mg(15 %)
Biotin0.49 μg(1 %)
Vitamin B₁₂3.81 μg(127 %)
Vitamin C16.76 mg(18 %)
Potassium653.39 mg(16 %)
Calcium47.64 mg(5 %)
Magnesium63.34 mg(21 %)
Iron1.9 mg(13 %)
Iodine13.2 μg(7 %)
Zinc1.16 mg(15 %)
Saturated fatty acids7.85 g
Cholesterol150.25 mg
Author of this recipe:

Ingredients

for
4
Ingredients
250 grams
½ bunch
250 grams
2 tablespoons
freshly ground Pepper
600 grams
fish fillet (ready to cook, skinless, such as wolffish, cod)
2 tablespoons
1
100 grams
1
organic Lemon (sliced)

Preparation steps

1.

Cook rice in a pot with 500 ml (approximately 32 ounces) of salted boiling water.

2.

For the mayonnaise, rinse cilantro, shake dry, pluck leaves from stems and finely chop. Mix mayonnaise in a bowl with chili sauce and cilantro.

3.

Rinse fish, pat dry, cut into strips and season with salt and pepper. Sprinkle fish with lemon juice and cover first in beaten egg and then in flour. Melt butter in a pan, fry fish on all sides until golden brown, remove from the pan and let rest briefly on paper towel. To serve, arrange rice on plates and cover with fish. Serve with mayonnaise mixture and garnish with lemon wedges.