Sesame-Crusted Pork Tenderloin with Asian Dipping Sauce

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Sesame-Crusted Pork Tenderloin with Asian Dipping Sauce
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Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
421
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie421 kcal(20 %)
Protein55.35 g(56 %)
Fat18.68 g(16 %)
Carbohydrates6.31 g(4 %)
Sugar added1.05 g(4 %)
Roughage1.51 g(5 %)
Vitamin A22.71 mg(2,839 %)
Vitamin D0.4 μg(2 %)
Vitamin E1.31 mg(11 %)
Vitamin B₁1.91 mg(191 %)
Vitamin B₂0.78 mg(71 %)
Niacin24.12 mg(201 %)
Vitamin B₆1.51 mg(108 %)
Folate4.9 μg(2 %)
Pantothenic acid2.04 mg(34 %)
Biotin6 μg(13 %)
Vitamin B₁₂1.14 μg(38 %)
Vitamin C14.13 mg(15 %)
Potassium948.7 mg(24 %)
Calcium29.21 mg(3 %)
Magnesium62.44 mg(21 %)
Iron10.22 mg(68 %)
Zinc4.89 mg(61 %)
Saturated fatty acids4.21 g
Cholesterol146 mg
Author of this recipe:

Ingredients

for
4
For the pork
800 grams
2 tablespoons
freshly ground Pepper
5 tablespoons
For the Asian dipping sauce
2 tablespoons
finely chopped Thai basil
1 tablespoon
finely chopped Mint leaf
4 tablespoons
sweet and sour Chili sauce
3 tablespoons
2 tablespoons
1 pinch
Thai basil (for garnish)

Preparation steps

1.

For the pork: Preheat the oven to 160°C (approximately 325°F).

2.

Rinse the pork, pat dry and trim excess fat and tendons.

3.

Rub the pork with 1 tablespoon of the peanut oil and season with salt and pepper to taste.

4.

Heat an ovenproof skillet on the stove. Add the pork and sear until golden. Remove from the skillet and drizzle with the remaining peanut oil. Place the sesame seeds on a plate. Press the pork into the sesame seeds to coat. Bake for 30 minutes.

5.

For the Asian dipping sauce: Rinse the Thai basil and mint, shake dry, pluck leaves and finely chop. In a bowl, stir the herbs with the chili sauce, lime juice and soy sauce. Season with salt, pepper, and sugar to taste.

6.

For serving: Cut the pork tenderloin into slices and serve with the dipping sauce. Garnish with Thai basil.