Chicken, Bacon and Egg Club Sandwiches
(0 votes)
(0 votes)
Health Score:
63 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
795
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 795 cal. | (38 %) | ||
| Protein | 43 g | (44 %) | ||
| Fat | 56 g | (48 %) | ||
| Carbohydrates | 32 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.8 g | (9 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.9 μg | (10 %) | ||
| Vitamin E | 7.5 mg | (63 %) | ||
| Vitamin K | 52.8 μg | (88 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 23.1 mg | (193 %) | ||
| Vitamin B₆ | 0.8 mg | (57 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 2.4 mg | (40 %) | ||
| Biotin | 22 μg | (49 %) | ||
| Vitamin B₁₂ | 1.9 μg | (63 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 680 mg | (17 %) | ||
| Calcium | 70 mg | (7 %) | ||
| Magnesium | 65 mg | (22 %) | ||
| Iron | 3.4 mg | (23 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 22.5 g | |||
| Uric acid | 236 mg | |||
| Cholesterol | 381 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 2 ripe Tomatoes
- ½ Lettuce
- 8 slices Bacon
- 2 Tbsps vegetable oil
- 4 eggs
- salt
- freshly ground peppers
- ½ chicken (cooked and cooled)
- 12 slices Toast
- 6 Tbsps Mayonnaise
Preparation steps
1.
Step 1
2.
Rinse the tomatoes, remove the stems and cut into thin slices. Rinse the lettuce leaves and spin dry.
3.
Step 2
4.
Cook the bacon in a hot pan until crispy. Drain on paper towels.
5.
Step 3
6.
Heat the vegetable oil in a separate pan and fry the eggs. Season with salt and pepper and cover to keep warm.
7.
Step 4
8.
Remove the meat from the chicken.
9.
Step 5
10.
Cut into slices.
11.
Step 6 and 7
12.
Toast the bread and spread a thin layer of mayonnaise on each slice. Top with 4 slices with a lettuce leaf, tomato slices and a few pieces of chicken. Place a second slice of toast on top and layer with lettuce, a fried egg and bacon. Top with the remaining toast slices.
13.
Step 8
14.
Secure the sandwich with 4 toothpicks.
15.
Step 9
16.
Cut each sandwich into triangles and serve.
