Char Tartare of Char with Silken Tofu and Wasabi
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(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
5195
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 5,195 cal. | (247 %) | ||
| Protein | 574.89 g | (587 %) | ||
| Fat | 293.42 g | (253 %) | ||
| Carbohydrates | 68.18 g | (45 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.69 g | (2 %) |
more nutritional values
| Vitamin A | 20.48 mg | (2,560 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 2 mg | (17 %) | ||
| Vitamin B₁ | 0.28 mg | (28 %) | ||
| Vitamin B₂ | 0.49 mg | (45 %) | ||
| Niacin | 14.9 mg | (124 %) | ||
| Vitamin B₆ | 0.95 mg | (68 %) | ||
| Folate | 33.86 μg | (11 %) | ||
| Pantothenic acid | 1.93 mg | (32 %) | ||
| Biotin | 5.26 μg | (12 %) | ||
| Vitamin B₁₂ | 3.05 μg | (102 %) | ||
| Vitamin C | 1.44 mg | (2 %) | ||
| Potassium | 650.78 mg | (16 %) | ||
| Calcium | 7,547.35 mg | (755 %) | ||
| Magnesium | 38.72 mg | (13 %) | ||
| Iron | 95.59 mg | (637 %) | ||
| Iodine | 0.15 μg | (0 %) | ||
| Zinc | 0.85 mg | (11 %) | ||
| Saturated fatty acids | 38.16 g | |||
| Cholesterol | 77.25 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 100 Silken tofu
- 2 Tbsps Crème fraiche
- ½ tsp Wasabi paste
- Lime juice
- light soy sauce
- For the Tartare
- 2 scallions
- 400 grams Arctic Char (ready to cook, skinless)
- 1 tsp freshly grated ginger
- 2 Tbsps Sesame seeds (toasted)
- 2 Tbsps grapeseed oil
- ½ tsp sesame oil (dark)
- Lime juice
- salt
- peppers ( freshly ground)
Preparation steps
1.
Prepare sauce by combining tofu with creme fraîche. Puree. Season with wasabi, lime juice and soy sauce.
2.
For tartare, rinse scallions, shake dry and cut into thin rings. Rinse char, pat dry and finely chop. Mix with scallions, ginger, sesame oil, grapeseed oil, sesame oil adn lime juice. Season with salt and pepper.
3.
Arrange tartare on a plate using a mold ring, drizzle with sauce.
4.
Can be served with a radish salad.
