Thai-style Meat Dumplings with Spicy Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 649 cal. | (31 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 31 g | (27 %) | ||
| Carbohydrates | 63 g | (42 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.5 g | (18 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.5 mg | (13 %) | ||
| Vitamin K | 12.4 μg | (21 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.3 mg | (27 %) | ||
| Niacin | 11.1 mg | (93 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 68 μg | (23 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 12.1 μg | (27 %) | ||
| Vitamin B₁₂ | 2.5 μg | (83 %) | ||
| Vitamin C | 27 mg | (28 %) | ||
| Potassium | 919 mg | (23 %) | ||
| Calcium | 67 mg | (7 %) | ||
| Magnesium | 95 mg | (32 %) | ||
| Iron | 6.2 mg | (41 %) | ||
| Iodine | 9 μg | (5 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 15.9 g | |||
| Uric acid | 142 mg | |||
| Cholesterol | 116 mg | |||
| Complete sugar | 7 g |
Ingredients
- For the sauce
- 5 Tomatoes
- 2 garlic cloves
- 2 shallots
- 1 red chili pepper
- 1 tsp freshly grated ginger
- 2 Tbsps sesame oil
- 200 milliliters unsweetened Coconut milk
- soy sauce
- For the dumplings
- 300 grams Ground meat
- salt
- freshly ground peppers
- 2 scallions
- 2 garlic cloves
- 2 centimeters fresh ginger
- 16 Wonton wrapper
Preparation steps
Step 1
For the sauce: Blanch the tomatoes in a pot of boiling water, peel, quarter, core and dice. Peel the garlic and shallots and finely chop. Rinse the chile, slit lengthwise, remove the seeds and white ribs and finely chop Heat the oil in a saucepan and saute the garlic, shallot, chile and ginger until tender. Add the tomatoes and coconut milk.
Step 2
Simmer until slightly thickened, about 20 minutes. Season with soy sauce.
Step 3
For the dumpling: Place the meat in a bowl and season with salt and pepper.
Step 4
Rinse, trim and thinly slice the scallions. Peel the garlic and ginger and finely chop. Add to the bowl with the meat.
Step 5
Spoon the filling onto the center of the wonton sheets leaving a border all around. Moisten the edges and fold over the filling, pressing to seal.
Step 6
heat the oil in a skillet and working in batches, saute the dumplings until golden brown on both sides, 3-4 minutes. Drain on paper towels and serve with the sauce.
