Clear Tomato Soup (Consommé)

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Clear Tomato Soup (Consommé)
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Health Score:
82 / 100
Difficulty:
advanced
Difficulty
Preparation:
1 hr
Preparation
ready in 15 h.
Ready in
Calories:
257
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie257 cal.(12 %)
Protein31.44 g(32 %)
Fat6.11 g(5 %)
Carbohydrates21.22 g(14 %)
Sugar added1.05 g(4 %)
Roughage5.13 g(17 %)
Vitamin A554 mg(69,250 %)
Vitamin D0.07 μg(0 %)
Vitamin E1.59 mg(13 %)
Vitamin B₁0.19 mg(19 %)
Vitamin B₂0.4 mg(36 %)
Niacin10.59 mg(88 %)
Vitamin B₆0.7 mg(50 %)
Folate54.4 μg(18 %)
Pantothenic acid0.99 mg(17 %)
Biotin13.65 μg(30 %)
Vitamin B₁₂2.19 μg(73 %)
Vitamin C42.32 mg(45 %)
Potassium1,054.74 mg(26 %)
Calcium85.11 mg(9 %)
Magnesium59.75 mg(20 %)
Iron3.98 mg(27 %)
Iodine19.12 μg(10 %)
Zinc6.83 mg(85 %)
Saturated fatty acids2.27 g
Cholesterol72 mg

Ingredients

for
1
Ingredients
1 kilogram fully ripe Tomatoes
1 onion
150 grams Celery root
1 carrot
1 garlic clove
300 grams Lean soup meat (such as beef)
4 egg whites
1 tsp salt
1 pinch sugar
1 tsp peppercorns
1 bay leaf
250 grams Ice cubes
How healthy are the main ingredients?
Tomatosugaronioncarrotgarlic clovesalt

Preparation steps

1.

Rinse tomatoes, remove stalks and cut into pieces. Peel onion, celery, carrot and garlic and roughly chop.

2.

Rinse meat, pat dry and chop coarsely. Press meat and prepared vegetables through a meat grinder with medium disk. Mix meat mixture in a bowl with egg whites, salt and sugar. Place meat mixture in a large pot, add peppercorns and bay leaf. Finally, stir in ice cubes, tomato cubes and add about 1 liter (approximately 32 ounces) cold water. Chill overnight.

3.

The next day, bring pot to a boil while stirring. Then reduce the heat and simmer for approximately 1.5 hours. Add water as needed. If necessary, skim off fat and do not stir, so that the liquid remains clear.

4.

Finally, carefully remove meat mixture with a slotted spoon. Strain clarified broth through a fine strainer lined with a cloth strainer sieve.