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Clear Tomato Soup (Consommé)

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Clear Tomato Soup (Consommé)
257
calories
Calories
0
Print
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Difficulty
1 hr
Preparation
ready in 15 h.
Ready in
Nutritions
1 <none> contains
Fat6.11 g
Saturated Fat Acids2.27 g
Protein31.44 g
Roughage5.13 g
Sugar added1.05 g
Calorie257
Carbohydrates/g21.22
Cholesterol/mg72
Vitamin A/mg554
Vitamin D/μg0.07
Vitamin E/mg1.59
Vitamin B₁/mg0.19
Vitamin B₂/mg0.4
Niacin/mg10.59
Vitamin B₆/mg0.7
Folate/μg54.4
Pantothenic acid/mg0.99
Biotin/μg13.65
Vitamin B₁₂/μg2.19
Vitamin C/mg42.32
Potassium/mg1,054.74
Calcium/mg85.11
Magnesium/mg59.75
Iron/mg3.98
Iodine/μg19.12
Zinc/mg6.83
Recipe author: EAT SMARTER
Ingredients
Preparation

Ingredients

for 1 l, ca.
1 kilogram
fully ripe Tomatoes
1
150 grams
1
1
300 grams
Lean soup meat (such as beef)
4
1 teaspoon
1 pinch
1 teaspoon
1
250 grams
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Preparation

Preparation steps

Step 1/4

Rinse tomatoes, remove stalks and cut into pieces. Peel onion, celery, carrot and garlic and roughly chop.

Step 2/4

Rinse meat, pat dry and chop coarsely. Press meat and prepared vegetables through a meat grinder with medium disk. Mix meat mixture in a bowl with egg whites, salt and sugar. Place meat mixture in a large pot, add peppercorns and bay leaf. Finally, stir in ice cubes, tomato cubes and add about 1 liter (approximately 32 ounces) cold water. Chill overnight.

Step 3/4

The next day, bring pot to a boil while stirring. Then reduce the heat and simmer for approximately 1.5 hours. Add water as needed. If necessary, skim off fat and do not stir, so that the liquid remains clear.

Step 4/4

Finally, carefully remove meat mixture with a slotted spoon. Strain clarified broth through a fine strainer lined with a cloth strainer sieve.

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