Crab Cakes
(0 votes)
(0 votes)
Health Score:
68 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 38 min.
Ready in
Calories:
299
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 299 cal. | (14 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 18 g | (16 %) | ||
| Carbohydrates | 8 g | (5 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 0.9 g | (3 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 6.4 mg | (53 %) | ||
| Vitamin K | 19.8 μg | (33 %) | ||
| Vitamin B₁ | 0.1 mg | (10 %) | ||
| Vitamin B₂ | 0.1 mg | (9 %) | ||
| Niacin | 9.3 mg | (78 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 29 μg | (10 %) | ||
| Pantothenic acid | 0.9 mg | (15 %) | ||
| Biotin | 6.1 μg | (14 %) | ||
| Vitamin B₁₂ | 1.4 μg | (47 %) | ||
| Vitamin C | 10 mg | (11 %) | ||
| Potassium | 450 mg | (11 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 100 mg | (33 %) | ||
| Iron | 3.3 mg | (22 %) | ||
| Iodine | 165 μg | (83 %) | ||
| Zinc | 3.2 mg | (40 %) | ||
| Saturated fatty acids | 8.4 g | |||
| Uric acid | 195 mg | |||
| Cholesterol | 267 mg | |||
| Complete sugar | 2 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 500 grams Crabmeat
- 2 Tbsps breadcrumbs
- 1 egg
- 2 Tbsps Mayonnaise
- 1 Tbsp spicy Mustard
- 2 Tbsps freshly chopped parsley
- 2 Tbsps Worcestershire sauce
- 2 scallions
- 2 Tbsps butter
Preparation steps
1.
Pick through the crab meat for any shells, and remove. Mix the crab with the egg, mayonnaise, mustard, parsley, and worcestershire sauce. Mix until thoroughly combined. Rinse and trim the scallion, then thinly slice. Add to the crab mixture and mix until combined. Shape the crab mixture into small cakes. Melt the butter in a nonstick pan. Cook the crab cakes slowly for 8 minutes, until golden brown on both sides, turning occasionally.
2.
Drain on paper towels, and serve with lemon wedges and tartar sauce.
