Butterfly Sandwiches with Smoked Salmon and Horseradish
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
510
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 510 cal. | (24 %) | ||
| Protein | 44.81 g | (46 %) | ||
| Fat | 16.01 g | (14 %) | ||
| Carbohydrates | 47.27 g | (32 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.64 g | (2 %) |
more nutritional values
| Vitamin A | 112.52 mg | (14,065 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.43 mg | (12 %) | ||
| Vitamin B₁ | 0.5 mg | (50 %) | ||
| Vitamin B₂ | 0.42 mg | (38 %) | ||
| Niacin | 18.12 mg | (151 %) | ||
| Vitamin B₆ | 0.72 mg | (51 %) | ||
| Folate | 81.82 μg | (27 %) | ||
| Pantothenic acid | 1.79 mg | (30 %) | ||
| Biotin | 4.68 μg | (10 %) | ||
| Vitamin B₁₂ | 9.06 μg | (302 %) | ||
| Vitamin C | 9.12 mg | (10 %) | ||
| Potassium | 849.36 mg | (21 %) | ||
| Calcium | 146.23 mg | (15 %) | ||
| Magnesium | 117.41 mg | (39 %) | ||
| Iron | 3.31 mg | (22 %) | ||
| Zinc | 2.45 mg | (31 %) | ||
| Saturated fatty acids | 5.81 g | |||
| Cholesterol | 92.76 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 16 slices Whole Wheat Toast
- 200 grams Smoked salmon
- 2 Tbsps butter
- 200 grams Cherry tomatoes
- 1 bunch Arugula
- 2 Tbsps Horseradish cream
- Leeks
Preparation steps
1.
Cut butterfly shapes out of the bread with a cookie cutter or a template. Cut the smoked salmon into butterfly shapes. Rinse and halve the tomatoes. Rinse the arugula and spin dry.
2.
Spread half the butterfly bread slices with butter. Place the salmon on the other halves. Spread the horseradish on top of the salmon and cover with the arugula. Place 2 chives on the sandwiches, peaking out like antennas. Sandwich with the buttered butterfly bread slices. Serve the sandwihes with the tomatoes.
