Almond Macarons
(0 votes)
(0 votes)
Health Score:
71 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 55 min.
Ready in
Calories:
874
calories
Calories
Nutritional values
1 piece contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 874 cal. | (42 %) | ||
| Protein | 20.89 g | (21 %) | ||
| Fat | 47.7 g | (41 %) | ||
| Carbohydrates | 99.03 g | (66 %) | ||
| Sugar added | 41.57 g | (166 %) | ||
| Roughage | 7.87 g | (26 %) |
more nutritional values
| Vitamin A | 0.07 mg | (9 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 17.25 mg | (144 %) | ||
| Vitamin B₁ | 0.29 mg | (29 %) | ||
| Vitamin B₂ | 1.14 mg | (104 %) | ||
| Niacin | 7.19 mg | (60 %) | ||
| Vitamin B₆ | 0.1 mg | (7 %) | ||
| Folate | 89.94 μg | (30 %) | ||
| Pantothenic acid | 0.27 mg | (5 %) | ||
| Biotin | 48.52 μg | (108 %) | ||
| Vitamin B₁₂ | 0.06 μg | (2 %) | ||
| Vitamin C | 0.44 mg | (0 %) | ||
| Potassium | 611.75 mg | (15 %) | ||
| Calcium | 196.19 mg | (20 %) | ||
| Magnesium | 205.03 mg | (68 %) | ||
| Iron | 2.73 mg | (18 %) | ||
| Iodine | 18.37 μg | (9 %) | ||
| Zinc | 2.4 mg | (30 %) | ||
| Saturated fatty acids | 6.16 g | |||
| Cholesterol | 0.56 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
60
- Ingredients
- 4 egg whites
- 1 pinch salt
- 1 tsp lemon juice
- 170 grams powdered sugar
- 250 grams ground almonds
- 60 small Wafer
- 30 blanched almonds (halved)
Preparation steps
1.
Preheat the oven to 140°C (approximately 285°F).
2.
Whip the egg whites with the salt and lemon juice until soft peaks form. Slowly add powdered sugar and continue whipping until stiff and glossy. Fold the ground almonds into the egg whites. Place the baking wafers on a baking sheet lined with parchment paper. Scoop the batter onto the wafers using a teaspoon. Top each with a halved almond and bake for 20-25 minutes. Remove from the oven and cool on a wire rack.
