Pork and Mushroom Kebabs

0
Average: 0 (0 votes)
(0 votes)
Pork and Mushroom Kebabs
share Share
print
bookmark_border Copy URL
Health Score:
8,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 5 min.
Ready in
Calories:
396
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie396 kcal(19 %)
Protein35.23 g(36 %)
Fat18.02 g(16 %)
Carbohydrates23.53 g(16 %)
Sugar added0 g(0 %)
Roughage3.65 g(12 %)
Vitamin A74.9 mg(9,363 %)
Vitamin D0.5 μg(3 %)
Vitamin E0.83 mg(7 %)
Vitamin B₁0.87 mg(87 %)
Vitamin B₂0.35 mg(32 %)
Niacin16.77 mg(140 %)
Vitamin B₆0.99 mg(71 %)
Folate16.18 μg(5 %)
Pantothenic acid1.25 mg(21 %)
Biotin2.63 μg(6 %)
Vitamin B₁₂0.61 μg(20 %)
Vitamin C34.79 mg(37 %)
Potassium746.82 mg(19 %)
Calcium38.09 mg(4 %)
Magnesium70.7 mg(24 %)
Iron1.82 mg(12 %)
Iodine0.3 μg(0 %)
Zinc2.74 mg(34 %)
Saturated fatty acids3.13 g
Cholesterol78.75 mg

Ingredients

for
4
For the rice
250 grams cooked Brown rice
1 red Bell pepper
1 shallot
1 Tbsp Tomato paste
2 Tbsps olive oil
500 milliliters Beef broth
For the kebabs
500 grams Pork (such as, loin)
250 grams Cherry tomatoes
350 grams button Mushroom
3 sprigs Sage
salt
freshly ground peppers
2 Tbsps olive oil
How healthy are the main ingredients?
PorkTomato pasteolive oilSageshallotsalt

Preparation steps

1.

For the rice, rinse the rice in a colander and drain. Rinse the bell pepper, cut in half and chop into small cubes. Peel and finely chop the shallot and sauté with the pepper pieces in some oil. Pour in the broth, add the rice, season with salt and pepper, and simmer over low heat for about 30 minutes, covered.

2.

For the kebabs, rinse the meat, pat dry and cut into bite-sized cubes. Rinse the tomatoes and brush the mushrooms. Pluck the sage leaves and thread onto 8 wooden skewers alternately with the meat, mushrooms and tomatoes. Season with salt and pepper and fry slowly in some oil for 8-10 minutes, turning occasionally.

3.

Transfer the rice to bowls and serve with the kebabs.