Chilled Cherry Soup with Egg White Dumplings

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Chilled Cherry Soup with Egg White Dumplings
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Health Score:
50 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 45 min.
Ready in
Calories:
43790
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie43,790 cal.(2,085 %)
Protein2,200.67 g(2,246 %)
Fat327.4 g(282 %)
Carbohydrates9,801.83 g(6,535 %)
Sugar added26.25 g(105 %)
Roughage4,179.55 g(13,932 %)
Vitamin A23,074.2 mg(2,884,275 %)
Vitamin D0 μg(0 %)
Vitamin E0.16 mg(1 %)
Vitamin B₁90.85 mg(9,085 %)
Vitamin B₂54.62 mg(4,965 %)
Niacin903.09 mg(7,526 %)
Vitamin B₆172.59 mg(12,328 %)
Folate103,525 μg(34,508 %)
Pantothenic acid254.48 mg(4,241 %)
Biotin1.77 μg(4 %)
Vitamin B₁₂0.03 μg(1 %)
Vitamin C76,287 mg(80,302 %)
Potassium447,027 mg(11,176 %)
Calcium85,383.9 mg(8,538 %)
Magnesium27,257 mg(9,086 %)
Iron1,017.57 mg(6,784 %)
Iodine9.19 μg(5 %)
Zinc327.06 mg(4,088 %)
Saturated fatty acids41.89 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
600 grams Sour cherry
800 milliliters Cabbage
80 grams sugar
½ tsp cinnamon
1 pinch ground cloves
20 grams cornstarch
2 egg whites
2 Tbsps sugar
How healthy are the main ingredients?
sugarsugarCabbagecinnamoncloves

Preparation steps

1.

Rinse and remove the stones from the cherries. Heat the cherry juice, sugar, cinnamon, and the cloves. Mix the cornstarch with a little cold water until smooth. Stir into the cherry juice and bring to a boil. Add the cherries and simmer gently for 10 minutes. Remove from the heat, and chill for at least 1 hour in the refrigerator.

2.

Beat the egg whites with the sugar until stiff. Fill a large pot with 4 cm (approximately 1 1/2 inches) of water, and bring to a boil. Form quenelles using 2 teaspoons, then add to the boiling water. Cover and cook for 3 minutes, then flip the dumplings and cook another 3 minutes.

3.

Spread the cherry soup into bowls. Remove the dumplings from the pot and drain well. Top each bowl of soup with 2-3 dumplings, and serve immediately.