Couscous with Tomatoes
(0 votes)
(0 votes)
Health Score:
76 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
622
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 622 cal. | (30 %) | ||
| Protein | 21 g | (21 %) | ||
| Fat | 36 g | (31 %) | ||
| Carbohydrates | 53 g | (35 %) | ||
| Sugar added | 2 g | (8 %) | ||
| Roughage | 7.9 g | (26 %) |
more nutritional values
| Vitamin A | 0.6 mg | (75 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 4 mg | (33 %) | ||
| Vitamin K | 20.8 μg | (35 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 6.6 mg | (55 %) | ||
| Vitamin B₆ | 0.5 mg | (36 %) | ||
| Folate | 132 μg | (44 %) | ||
| Pantothenic acid | 1.7 mg | (28 %) | ||
| Biotin | 19.5 μg | (43 %) | ||
| Vitamin B₁₂ | 0.5 μg | (17 %) | ||
| Vitamin C | 63 mg | (66 %) | ||
| Potassium | 1,138 mg | (28 %) | ||
| Calcium | 156 mg | (16 %) | ||
| Magnesium | 87 mg | (29 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 1.9 mg | (24 %) | ||
| Saturated fatty acids | 20.1 g | |||
| Uric acid | 88 mg | |||
| Cholesterol | 84 mg | |||
| Complete sugar | 17 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 milliliters Vegetable broth
- 200 grams Couscous
- 2 large yellow onion
- 1 kilogram Tomatoes
- 2 tsps Canola oil
- 1 tsp sugar
- 400 grams nonfat cream cheese
- 200 milliliters Tomato juice
- 2 tsps dried thyme
- salt
- freshly ground peppers
- ground paprika
Preparation steps
1.
Bring the broth to a boil. Mix the couscous into the broth, stirring constantly. Peel and finely dice the onions. Rinse and halve the tomatoes. Remove the cores and dice into large pieces.
2.
Heat the oil in a pan, and sauté the onions. Add the diced tomatoes and sugar to the onion and cook for another 2 minutes over low heat. Mix the cream cheese with the tomato juice and the thyme. Add to the pan with the onions, bring to a boil, and cook for 3 minutes. Season to taste with salt, pepper, and paprika. Add the couscous to the pan, mix well, and serve.
