Broccoli Quiches

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Broccoli Quiches
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Health Score:
7,6 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h.
Ready in
Calories:
608
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie608 kcal(29 %)
Protein21.78 g(22 %)
Fat34.44 g(30 %)
Carbohydrates56.05 g(37 %)
Sugar added0 g(0 %)
Roughage3.31 g(11 %)
Vitamin A577.4 mg(72,175 %)
Vitamin D1.7 μg(9 %)
Vitamin E3.78 mg(32 %)
Vitamin B₁0.55 mg(55 %)
Vitamin B₂0.63 mg(57 %)
Niacin5.1 mg(43 %)
Vitamin B₆0.22 mg(16 %)
Folate159.18 μg(53 %)
Pantothenic acid1.07 mg(18 %)
Biotin1.12 μg(2 %)
Vitamin B₁₂1.13 μg(38 %)
Vitamin C93.51 mg(98 %)
Potassium595.73 mg(15 %)
Calcium251.88 mg(25 %)
Magnesium34.4 mg(11 %)
Iron3.49 mg(23 %)
Iodine47.72 μg(24 %)
Zinc1.21 mg(15 %)
Saturated fatty acids14.17 g
Cholesterol185.55 mg

Ingredients

for
4
For the dough
250 grams Pastry flour
¼ tsp salt
10 grams fresh Yeast
2 Tbsps olive oil
Pastry flour (for the work surface)
For the filling
400 grams Broccoli
3 eggs
200 milliliters Whipped cream
50 grams freshly grated Gruyere
freshly ground peppers
freshly grated Nutmeg
2 Tbsps toasted Pine nuts
How healthy are the main ingredients?
BroccoliWhipped creamPine nutsolive oilsaltegg

Preparation steps

1.

For the dough, mix together the flour and salt in a bowl and make a well in the center. Dissolve the yeast in 125 ml (approximately 1/2 cup) lukewarm water. Add the yeast mixture and oil to the well and work the mixture into a smooth dough with your hands or the dough hook of the electric hand mixer. Add more flour or warm water as needed. Vigorously knead the dough on a floured surface for about 10 minutes. Cover and let rise in a warm place for 1 hour.  

2.

For the filling, rinse, trim and chop the broccoli. Blanch in boiling salted water for about 4 minutes, remove, rinse with cold water and drain well.

3.

Preheat the oven to 200°C (approximately 400°F).

4.

Mix together the eggs, cream and cheese. Season with salt, pepper and a pinch of nutmeg.

5.

Knead the dough again well. Divide into quarters and roll out to the size of the molds. Line the molds with dough. Divide the broccoli between the mold and cover with the egg mixture. Sprinkle with pine nuts and bake for about 30 minutes. Remove and serve in the molds.