Grilled Pork Ribs with Two Salads

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Grilled Pork Ribs with Two Salads
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr
Ready in
Calories:
1286
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie1,286 cal.(61 %)
Protein100 g(102 %)
Fat91 g(78 %)
Carbohydrates18 g(12 %)
Sugar added4 g(16 %)
Roughage5.7 g(19 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E8.2 mg(68 %)
Vitamin K55.8 μg(93 %)
Vitamin B₁3.7 mg(370 %)
Vitamin B₂1 mg(91 %)
Niacin40.3 mg(336 %)
Vitamin B₆2.7 mg(193 %)
Folate159 μg(53 %)
Pantothenic acid2.9 mg(48 %)
Biotin27.7 μg(62 %)
Vitamin B₁₂9 μg(300 %)
Vitamin C93 mg(98 %)
Potassium2,313 mg(58 %)
Calcium106 mg(11 %)
Magnesium153 mg(51 %)
Iron9.8 mg(65 %)
Iodine9 μg(5 %)
Zinc7.1 mg(89 %)
Saturated fatty acids32.7 g
Uric acid668 mg
Cholesterol290 mg
Complete sugar17 g

Ingredients

for
4
For the ribs
2 kilograms Pork ribs
1 tsp Tomato paste
1 Tbsp honey
1 tsp Chinese 5 spice powder
1 tsp freshly grated ginger
2 Tbsps vegetable oil
2 Tbsps soy sauce
salt
peppers
For Beetroot Salad
2 handfuls Lettuce
400 grams Beets (cooked)
1 red onion
2 Tbsps lemon juice
salt
peppers
For Tomato and Pepper Salad
200 grams Cherry tomatoes
6 Radish
½ Cucumber
1 yellow Bell pepper
2 sprigs Basil
2 Tbsps White vinegar
3 Tbsps olive oil
1 pinch sugar
How healthy are the main ingredients?
olive oilsoy saucehoneyTomato pastegingerBasil

Preparation steps

1.

Rinse ribs and pat dry. Combine tomato paste with honey, five-spice powder, ginger, oil and soy sauce. Coat pork ribs with marinade. Season with salt and pepper. Grill on hot grill for about 30 minutes, turning occasionally. 

2.

Prepare beetroot salad. Rinse lettuce leaves, spin dry. Cut beetroot into slices, peel onion, halve and cut into strips. Combine oil with lemon juice, season with salt and pepper. Combine lettuce, beetroot and onion. Toss with dressing, season to taste.

3.

Prepare tomato and pepper salad. Rinse tomatoes, cut into quarters. Rinse radishes, halve and cut into thin slices. Rinse and peel cucumber, cut into small cubes. Rinse peppers, cut in half, remove seeds and ribs and cut into cubes. Rinse basil, shake dry and cut leaves into narrow strips. Prepare vinaigrette by combining vinegar with oil, salt, pepper and sugar. Combine all salad ingredients, toss with dressing and place into small bowls. 

4.

Cut ribs into portions, serve with two salads. If desired, accompany by horseradish dip.

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