Grilled Meatballs with Tomato Towers
Nutritional values
(Percentage of daily recommendation)
| Calorie | 531 cal. | (25 %) | ||
| Protein | 39 g | (40 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 17 g | (11 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.9 g | (10 %) |
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0.5 μg | (3 %) | ||
| Vitamin E | 2.4 mg | (20 %) | ||
| Vitamin K | 13.4 μg | (22 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 17.1 mg | (143 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 64 μg | (21 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 18.5 μg | (41 %) | ||
| Vitamin B₁₂ | 6 μg | (200 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 987 mg | (25 %) | ||
| Calcium | 125 mg | (13 %) | ||
| Magnesium | 66 mg | (22 %) | ||
| Iron | 3.6 mg | (24 %) | ||
| Iodine | 21 μg | (11 %) | ||
| Zinc | 6.6 mg | (83 %) | ||
| Saturated fatty acids | 13.3 g | |||
| Uric acid | 200 mg | |||
| Cholesterol | 155 mg | |||
| Complete sugar | 9 g |
Ingredients
- Ingredients
- 1 stale White roll
- 4 ripe Tomatoes
- 125 milliliters lukewarm milk
- 2 yellow onion
- 1 scoop Mozzarella (125 g)
- salt
- freshly ground peppers
- 1 Tbsp oregano
- 2 Tbsps olive oil
- 600 grams mixed Ground meat
- 1 egg
- 1 tsp Mustard
Preparation steps
For the meatballs: Soak the roll in a bowl of water.
For the tomato towers: Rinse the tomatoes, core and cut into 0.5 cm (approximately 1/8 inch) thin slices. Peel and slice the onions. Drain the mozzarella and cut into slices. Layer 3 tomato slices with a slice of onion and mozzarella, finishing with the mozzarella.
Place each tomato tower on a piece of aluminum foil. Season with salt and pepper to taste, sprinkle with oregano leaves and drizzle with olive oil. Enclose the package tightly.
For the meatballs: Squeeze the excess moisture from the roll. In a bowl, combine the ground beef with the roll, egg and mustard. Season with salt and pepper to taste.
Divide the meat into 70 gram (approximately 1/4 cup) portions and shape into long meatballs about 2 cm (approximately 3/4 inch) in diameter.
For cooking: Place the meatballs and tomato packages on the grill and cook, turning, for 15-20 minutes.
For serving: Open the packages with the tomato towers and serve with the meatballs.
