Pickled Garlic
(0 votes)
(0 votes)
Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
Calories:
1018
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 1,018 cal. | (48 %) | ||
| Protein | 32 g | (33 %) | ||
| Fat | 1 g | (1 %) | ||
| Carbohydrates | 206 g | (137 %) | ||
| Sugar added | 60 g | (240 %) | ||
| Roughage | 10.6 g | (35 %) |
more nutritional values
| Vitamin A | 0.2 mg | (25 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 1.3 mg | (11 %) | ||
| Vitamin K | 83.5 μg | (139 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 12.5 mg | (104 %) | ||
| Vitamin B₆ | 2 mg | (143 %) | ||
| Folate | 135 μg | (45 %) | ||
| Pantothenic acid | 0.8 mg | (13 %) | ||
| Biotin | 8.3 μg | (18 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 144 mg | (152 %) | ||
| Potassium | 3,065 mg | (77 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 242 mg | (81 %) | ||
| Iron | 9.2 mg | (61 %) | ||
| Iodine | 17 μg | (9 %) | ||
| Zinc | 3.3 mg | (41 %) | ||
| Saturated fatty acids | 0.1 g | |||
| Uric acid | 86 mg | |||
| Cholesterol | 0 mg | |||
| Complete sugar | 106 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- 500 grams fresh garlic cloves
- ½ Tbsp salt
- 5 fresh, red chili peppers
- 250 milliliters White vinegar
- 60 grams sugar
- 3 Tbsps fresh parsley (finely chopped)
Preparation steps
1.
Peel the garlic. Bring 1 liter (approximately 1 quart) of water and the salt to a boil. Add the garlic and cook for 5 minutes. Remove the garlic from the water and drain thoroughly. Place the garlic, rinsed chilis, and parsley in a large jar.
2.
Bring the vinegar, 125 ml (approximately 4 ounces) of water, and the sugar to a boil. Pour the hot liquid over the garlic, and seal the jar tightly.
