Spiced Pickled Garlic

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Spiced Pickled Garlic
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Health Score:
84 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
965
calories
Calories

Nutritional values

1 <none> contains
(Percentage of daily recommendation)
Calorie965 cal.(46 %)
Protein31 g(32 %)
Fat1 g(1 %)
Carbohydrates194 g(129 %)
Sugar added50 g(200 %)
Roughage9.4 g(31 %)
Vitamin A0 mg(0 %)
Vitamin D0 μg(0 %)
Vitamin E0.1 mg(1 %)
Vitamin K0 μg(0 %)
Vitamin B₁1 mg(100 %)
Vitamin B₂0.4 mg(36 %)
Niacin11.9 mg(99 %)
Vitamin B₆1.9 mg(136 %)
Folate101 μg(34 %)
Pantothenic acid0.8 mg(13 %)
Biotin7.5 μg(17 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C70 mg(74 %)
Potassium2,894 mg(72 %)
Calcium252 mg(25 %)
Magnesium234 mg(78 %)
Iron9.5 mg(63 %)
Iodine16 μg(8 %)
Zinc3.2 mg(40 %)
Saturated fatty acids0.2 g
Uric acid81 mg
Cholesterol0 mg
Complete sugar95 g

Ingredients

for
1
Ingredients
500 grams garlic cloves
salt
250 milliliters White vinegar
50 grams sugar
1 tsp freshly chopped rosemary
1 tsp freshly chopped thyme
½ tsp freshly chopped Tarragon
2 bay leaves
½ tsp Juniper berries
½ tsp peppercorns
1 Tbsp Mustard seed
How healthy are the main ingredients?
garlic clovesugarrosemarythymeTarragonsalt

Preparation steps

1.

Peel the garlic, and blanch for 3 minutes in boiling salted water. Rinse thoroughly, drain well, and add to a jar. Bring the vinegar, sugar, 100 ml (approximately 3 ounces) of water, the herbs, and the spices to a boil in a saucepan. Reduce the heat and simmer for 5 minutes. 

2.

Pour the cooking liquid over the garlic. Seal tightly, and cool completely. Store the jar in a dark, cool place. 

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