Meatballs with Pepper Rice
Nutritional values
(Percentage of daily recommendation)
| Calorie | 493 cal. | (23 %) | ||
| Protein | 25.82 g | (26 %) | ||
| Fat | 23.92 g | (21 %) | ||
| Carbohydrates | 44.7 g | (30 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 2.98 g | (10 %) |
| Vitamin A | 149.08 mg | (18,635 %) | ||
| Vitamin D | 0.84 μg | (4 %) | ||
| Vitamin E | 1.89 mg | (16 %) | ||
| Vitamin B₁ | 0.22 mg | (22 %) | ||
| Vitamin B₂ | 0.33 mg | (30 %) | ||
| Niacin | 10.56 mg | (88 %) | ||
| Vitamin B₆ | 0.65 mg | (46 %) | ||
| Folate | 57.71 μg | (19 %) | ||
| Pantothenic acid | 1.19 mg | (20 %) | ||
| Biotin | 3.81 μg | (8 %) | ||
| Vitamin B₁₂ | 1.47 μg | (49 %) | ||
| Vitamin C | 84.75 mg | (89 %) | ||
| Potassium | 578.8 mg | (14 %) | ||
| Calcium | 57.24 mg | (6 %) | ||
| Magnesium | 41.47 mg | (14 %) | ||
| Iron | 2.1 mg | (14 %) | ||
| Iodine | 14.84 μg | (7 %) | ||
| Zinc | 2.83 mg | (35 %) | ||
| Saturated fatty acids | 4.46 g | |||
| Cholesterol | 112.5 mg |
Ingredients
- Ingredients
- 150 grams Basmati rice
- salt
- 3 large Bell pepper (red, green and yellow)
- 1 onion
- 4 Tbsps olive oil
- 250 grams pureed Tomatoes
- 1 stale White roll
- 1 egg
- ½ dried thyme
- 400 grams mixed Ground meat
- freshly ground peppers
- 1 Tbsp chopped fresh parsley
Preparation steps
Rinse the rice in a sieve and bring to a boil with about 300 ml (approximately 1 1/4 cups) of salted water. Cover and simmer over low heat for about 20 minutes until done.
Rinse the peppers, cut in half, trim and cut into pieces. Peel the onion and finely chop. Sauté for 2-3 minutes with the pepper in 2 tablespoons hot oil. Add the tomatoes and simmer gently for about 10 minutes.
Soak the bread in a little lukewarm water. Squeeze well and tear into small pieces. Mix with the egg and thyme and knead into the meat. Season with salt and pepper and shape into small balls. Saute in the rest of the hot oil in a nonstick pan about 6 minutes until browned.
Mix the rice into the sauce and season with salt and pepper. Transfer to plates, place the meatballs on top and serve sprinkled with parsley.
