Pork and Potato Stew

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Pork and Potato Stew
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Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 1 hr 55 min.
Ready in
Calories:
562
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie562 cal.(27 %)
Protein30 g(31 %)
Fat39 g(34 %)
Carbohydrates24 g(16 %)
Sugar added0 g(0 %)
Roughage4.7 g(16 %)
Vitamin A0.1 mg(13 %)
Vitamin D0 μg(0 %)
Vitamin E4.1 mg(34 %)
Vitamin K26.3 μg(44 %)
Vitamin B₁1.4 mg(140 %)
Vitamin B₂0.3 mg(27 %)
Niacin13.8 mg(115 %)
Vitamin B₆1.1 mg(79 %)
Folate65 μg(22 %)
Pantothenic acid1.5 mg(25 %)
Biotin7.8 μg(17 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C58 mg(61 %)
Potassium1,058 mg(26 %)
Calcium96 mg(10 %)
Magnesium72 mg(24 %)
Iron3 mg(20 %)
Iodine11 μg(6 %)
Zinc4.3 mg(54 %)
Saturated fatty acids14.7 g
Uric acid252 mg
Cholesterol89 mg
Complete sugar4 g

Ingredients

for
4
Ingredients
100 grams smoked Pancetta
2 onions
500 grams Pork neck
2 Tbsps vegetable oil
1 l Beef broth
400 grams potatoes
400 grams Rutabaga
salt
freshly ground peppers
½ tsp ground Caraway
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
potatoparsleyonionsaltCaraway

Preparation steps

1.

Cut pancetta and peeled onions into small cubes. Rinse pork, pat dry and cut into bite-size cubes.

2.

Heat oil in a large saucepan and sauté diced pork for 1-2 minutes. Remove and set aside. Add pancetta and onions to the pan and sauté for 2-3 minutes. Add pork back into the saucepan, add broth and simmer for about 1 hour covered over medium heat.

3.

Meanwhile, peel potatoes and rutabaga, trim and cut into 1.5 cm (approximately 1/2 inch) cubes. Add potatoes and rutabaga to stew and simmer uncovered for another 20 minutes. Season with salt, pepper and cumin and serve garnished with parsley.

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