Cream Cheese and Arugula Stuffed Pork Cutlets

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Cream Cheese and Arugula Stuffed Pork Cutlets
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Health Score:
6,2 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 35 min.
Ready in
Calories:
1540
calories
Calories

Nutritional values

1 piece contains
(Percentage of daily recommendation)
Calorie1,540 kcal(73 %)
Protein118.3 g(121 %)
Fat90.54 g(78 %)
Carbohydrates63.15 g(42 %)
Sugar added0 g(0 %)
Roughage0.02 g(0 %)
Vitamin A1,000.83 mg(125,104 %)
Vitamin D4 μg(20 %)
Vitamin E11.03 mg(92 %)
Vitamin B₁0.66 mg(66 %)
Vitamin B₂1.07 mg(97 %)
Niacin7.42 mg(62 %)
Vitamin B₆0.14 mg(10 %)
Folate156.55 μg(52 %)
Pantothenic acid0.93 mg(16 %)
Biotin2.42 μg(5 %)
Vitamin B₁₂2.96 μg(99 %)
Vitamin C9.92 mg(10 %)
Potassium326.03 mg(8 %)
Calcium235.04 mg(24 %)
Magnesium37 mg(12 %)
Iron5.15 mg(34 %)
Iodine120 μg(60 %)
Zinc1.45 mg(18 %)
Saturated fatty acids46.15 g
Cholesterol737.5 mg

Ingredients

for
4
Ingredients
4 Pork cutlets each about 140 grams (approximately 5 ounces)
1 handful Arugula
150 grams cream cheese
1 egg
salt
peppers
4 tablespoons Pastry flour
2 eggs
80 grams breadcrumbs
3 tablespoons clarified butter
How healthy are the main ingredients?
cream cheeseArugulaeggsaltegg

Preparation steps

1.

Rinse the pork cutlets, pat dry and pound flat between two pieces of wax paper. Rinse the arugula, shake dry, remove the stems and chop finely. Mix the cream cheese with the egg and the arugula and season with salt and pepper. Spread the cream cheese in the middle of the cutlets. Fold the cutlets in half and hold together with wooden skewers. Salt and pepper the cutlets. Sprinkle with flour, dip in the beaten eggs and finally dip in the breadcrumbs. Fry in hot butter on all sides, about 6 minutes.

2.

Serve with carrots and bacon potatoes, if desired.