Ham and Cabbage Gratin
(0 votes)
(0 votes)
Health Score:
70 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
524
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 524 cal. | (25 %) | ||
| Protein | 23 g | (23 %) | ||
| Fat | 40 g | (34 %) | ||
| Carbohydrates | 19 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 8.2 g | (27 %) |
more nutritional values
| Vitamin A | 0.5 mg | (63 %) | ||
| Vitamin D | 2 μg | (10 %) | ||
| Vitamin E | 6.5 mg | (54 %) | ||
| Vitamin K | 310 μg | (517 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 7.4 mg | (62 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 108 μg | (36 %) | ||
| Pantothenic acid | 1.9 mg | (32 %) | ||
| Biotin | 21.7 μg | (48 %) | ||
| Vitamin B₁₂ | 1.5 μg | (50 %) | ||
| Vitamin C | 145 mg | (153 %) | ||
| Potassium | 974 mg | (24 %) | ||
| Calcium | 337 mg | (34 %) | ||
| Magnesium | 61 mg | (20 %) | ||
| Iron | 2.8 mg | (19 %) | ||
| Iodine | 24 μg | (12 %) | ||
| Zinc | 2.5 mg | (31 %) | ||
| Saturated fatty acids | 20.6 g | |||
| Uric acid | 114 mg | |||
| Cholesterol | 263 mg | |||
| Complete sugar | 15 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 small Green cabbage (1 kg)
- 2 garlic cloves
- salt
- butter (for the baking dish)
- 2 Tbsps olive oil
- freshly ground peppers
- 2 onions
- 150 grams cooked ham (in slices)
- 3 eggs
- 50 grams grated Parmesan
- 200 milliliters Whipped cream
- 2 Tbsps breadcrumbs
- 2 Tbsps butter
Preparation steps
1.
Rinse and quarter cabbage. Remove core and cut cabbage into thin strips.
2.
Peel garlic and finely crush with a little salt.
3.
Preheat oven to 160°C (approximately 325°F). Butter a casserole dish.
4.
In a pan, sauté cabbage strips and garlic briefly in hot oil. Season with a little salt and pepper and add a little water. Simmer about 5 minutes. Transfer mixture to prepared casserole dish.
5.
Peel onions and cut into rings. Cut ham into pieces. Sprinkle ham and onions over cabbage.
6.
To make topping: Whisk eggs with cheese and cream. Season with salt and pepper. Pour mixture over vegetables and sprinkle with breadcrumbs. Top with pats of butter and bake until golden-brown, about 40 minutes.
