Sausage and Cheese Salad
(0 votes)
(0 votes)
Health Score:
83 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
695
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 695 cal. | (33 %) | ||
| Protein | 29 g | (30 %) | ||
| Fat | 62 g | (53 %) | ||
| Carbohydrates | 5 g | (3 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 3.1 g | (10 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.3 μg | (2 %) | ||
| Vitamin E | 12.8 mg | (107 %) | ||
| Vitamin K | 31.1 μg | (52 %) | ||
| Vitamin B₁ | 0.4 mg | (40 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 10.7 mg | (89 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 91 μg | (30 %) | ||
| Pantothenic acid | 0.6 mg | (10 %) | ||
| Biotin | 5.3 μg | (12 %) | ||
| Vitamin B₁₂ | 3.6 μg | (120 %) | ||
| Vitamin C | 206 mg | (217 %) | ||
| Potassium | 551 mg | (14 %) | ||
| Calcium | 362 mg | (36 %) | ||
| Magnesium | 52 mg | (17 %) | ||
| Iron | 1.9 mg | (13 %) | ||
| Iodine | 34 μg | (17 %) | ||
| Zinc | 4.5 mg | (56 %) | ||
| Saturated fatty acids | 24.4 g | |||
| Uric acid | 21 mg | |||
| Cholesterol | 111 mg | |||
| Complete sugar | 4 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- For the salad
- 500 grams Bologna sausage
- 200 grams Sliced cheese (such as Gouda)
- 1 yellow Bell pepper
- 1 green Bell pepper
- 1 red Bell pepper
- For the marinade
- 3 Tbsps Wine vinegar
- 3 Tbsps Beef broth
- 1 tsp hot Mustard
- 2 Tbsps chopped parsley
- 5 Tbsps vegetable oil
- salt
- freshly ground peppers
Preparation steps
1.
For the salad, peel the sausage and cut into fine strips. Also, cut the cheese into thin strips.
Rinse and trim the bell peppers and remove the seeds and ribs. Cut into strips.
2.
For the marinade, mix the vinegar with the broth, the mustard, the parsley and the oil and season with salt and pepper.
3.
Mix all the prepared salad ingredients with the marinade and leave for 30 minutes.
Season again and serve arranged on plates.
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