Sausage and Cheese Salad

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Sausage and Cheese Salad
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 55 min.
Ready in
Calories:
737
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie737 kcal(35 %)
Protein26.6 g(27 %)
Fat67.04 g(58 %)
Carbohydrates9.77 g(7 %)
Sugar added0 g(0 %)
Roughage1.63 g(5 %)
Vitamin A193.38 mg(24,173 %)
Vitamin D0.87 μg(4 %)
Vitamin E3.56 mg(30 %)
Vitamin B₁0.09 mg(9 %)
Vitamin B₂0.11 mg(10 %)
Niacin6.05 mg(50 %)
Vitamin B₆0.4 mg(29 %)
Folate15.46 μg(5 %)
Pantothenic acid0.58 mg(10 %)
Vitamin B₁₂1.49 μg(50 %)
Vitamin C93.17 mg(98 %)
Potassium611.01 mg(15 %)
Calcium324.79 mg(32 %)
Magnesium27.11 mg(9 %)
Iron2.1 mg(14 %)
Iodine0.89 μg(0 %)
Zinc2.56 mg(32 %)
Saturated fatty acids27.57 g
Cholesterol130.77 mg

Ingredients

for
4
For the salad
500 grams Bologna sausage
200 grams Sliced cheese (such as Gouda)
1 yellow Bell pepper
1 green Bell pepper
1 red Bell pepper
For the marinade
3 Tbsps Wine vinegar
3 Tbsps Beef broth
1 tsp hot Mustard
2 Tbsps chopped parsley
5 Tbsps vegetable oil
salt
freshly ground peppers
How healthy are the main ingredients?
parsleyMustardsalt

Preparation steps

1.

For the salad, peel the sausage and cut into fine strips. Also, cut the cheese into thin strips.

Rinse and trim the bell peppers and remove the seeds and ribs. Cut into strips.

2.

For the marinade, mix the vinegar with the broth, the mustard, the parsley and the oil and season with salt and pepper.

3.

Mix all the prepared salad ingredients with the marinade and leave for 30 minutes.

Season again and serve arranged on plates.