Cheese and Mushroom Tart
(0 votes)
(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 1 hr 15 min.
Ready in
Calories:
3266
calories
Calories
Nutritional values
1 <none> contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 3,266 cal. | (156 %) | ||
| Protein | 155 g | (158 %) | ||
| Fat | 185 g | (159 %) | ||
| Carbohydrates | 244 g | (163 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 14.9 g | (50 %) |
more nutritional values
| Vitamin A | 1.5 mg | (188 %) | ||
| Vitamin D | 16 μg | (80 %) | ||
| Vitamin E | 50.4 mg | (420 %) | ||
| Vitamin K | 83.1 μg | (139 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 3.8 mg | (345 %) | ||
| Niacin | 54.1 mg | (451 %) | ||
| Vitamin B₆ | 0.9 mg | (64 %) | ||
| Folate | 349 μg | (116 %) | ||
| Pantothenic acid | 14.4 mg | (240 %) | ||
| Biotin | 144 μg | (320 %) | ||
| Vitamin B₁₂ | 12.8 μg | (427 %) | ||
| Vitamin C | 24 mg | (25 %) | ||
| Potassium | 3,065 mg | (77 %) | ||
| Calcium | 3,513 mg | (351 %) | ||
| Magnesium | 263 mg | (88 %) | ||
| Iron | 11.3 mg | (75 %) | ||
| Iodine | 168 μg | (84 %) | ||
| Zinc | 20.5 mg | (256 %) | ||
| Saturated fatty acids | 73.9 g | |||
| Uric acid | 354 mg | |||
| Cholesterol | 1,118 mg | |||
| Complete sugar | 26 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
1
- Ingredients
- butter (for the pan)
- 300 grams Pastry flour
- 2 tsps Baking powder
- 150 grams Quark
- 300 milliliters milk
- 7 Tbsps vegetable oil
- salt
- freshly ground peppers
- 350 grams button Mushroom
- 4 eggs
- 200 grams grated Emmentaler cheese
Preparation steps
1.
Butter springform pan.
2.
Mix flour with baking powder, quark, 6 tablespoons of milk, 6 tablespoons of oil and salt. Qickly knead into smooth pastry. Roll out on a floured surface and line buttered pan with it, making an edge all around. Prick pastry on the bottom several times with a fork. Bake in preheated oven at 200°C (approximately 400°F) for about 10 minutes.
3.
Clean mushrooms and cut into slices. Heat remaining oil in a pan and saute mushrooms for about 4 minutes, season with salt and pepper. Whisk eggs, remaining milk and cheese, season with salt and pepper and combine with mushrooms. Spread mixture on the pastry. Reduce oven temperature to 180°C (approximately 350°F) and bake tart for about 30 minutes. Remove from the oven and serve.
