Pasta with Carbonara Sauce
(0 votes)
(0 votes)
Health Score:
65 / 100
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
ready in 45 min.
Ready in
Calories:
940
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 940 cal. | (45 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 61 g | (53 %) | ||
| Carbohydrates | 73 g | (49 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.1 g | (17 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 2.1 μg | (11 %) | ||
| Vitamin E | 2.3 mg | (19 %) | ||
| Vitamin K | 6.3 μg | (11 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.4 mg | (36 %) | ||
| Niacin | 7.7 mg | (64 %) | ||
| Vitamin B₆ | 0.2 mg | (14 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.5 mg | (25 %) | ||
| Biotin | 16.3 μg | (36 %) | ||
| Vitamin B₁₂ | 1.6 μg | (53 %) | ||
| Vitamin C | 1 mg | (1 %) | ||
| Potassium | 388 mg | (10 %) | ||
| Calcium | 258 mg | (26 %) | ||
| Magnesium | 74 mg | (25 %) | ||
| Iron | 2.7 mg | (18 %) | ||
| Iodine | 19 μg | (10 %) | ||
| Zinc | 3.5 mg | (44 %) | ||
| Saturated fatty acids | 27.8 g | |||
| Uric acid | 65 mg | |||
| Cholesterol | 285 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 1 Tbsp olive oil
- 160 grams Bacon (sliced)
- 2 garlic cloves
- 4 eggs
- salt
- freshly ground peppers
- 60 grams Parmesan
- 150 milliliters Whipped cream
- 400 grams Pasta
Preparation steps
1.
Step 1:
2.
Heat the olive oil in a pan. Add the bacon, and cook until crispy.
3.
Peel and finely dice the garlic. Add to the pan, and sauté briefly.
4.
Step 2:
5.
Break the eggs into a bowl. Whisk in the cheese and cream, then season with salt and pepper.
6.
Cook the pasta in boiling water until al dente. Drain briefly, then add to the pan with the bacon and toss until combined.
7.
Pour the egg mixture over the pasta, stir to combine, and serve.
