Mixed Salad with Bacon and Rolled Crepes

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Mixed Salad with Bacon and Rolled Crepes
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Health Score:
62 / 100
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 45 min.
Ready in
Calories:
33056
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie33,056 cal.(1,574 %)
Protein1,699 g(1,734 %)
Fat1,832 g(1,579 %)
Carbohydrates2,375 g(1,583 %)
Sugar added1 g(4 %)
Roughage1.8 g(6 %)
Vitamin A15.8 mg(1,975 %)
Vitamin D45.8 μg(229 %)
Vitamin E39.6 mg(330 %)
Vitamin K612.6 μg(1,021 %)
Vitamin B₁18.6 mg(1,860 %)
Vitamin B₂90.2 mg(8,200 %)
Niacin347.5 mg(2,896 %)
Vitamin B₆19.6 mg(1,400 %)
Folate4,551 μg(1,517 %)
Pantothenic acid175.6 mg(2,927 %)
Biotin2,008.6 μg(4,464 %)
Vitamin B₁₂200.6 μg(6,687 %)
Vitamin C863 mg(908 %)
Potassium70,306 mg(1,758 %)
Calcium60,037 mg(6,004 %)
Magnesium6,016 mg(2,005 %)
Iron31.1 mg(207 %)
Iodine5,856 μg(2,928 %)
Zinc200.9 mg(2,511 %)
Saturated fatty acids1,213.7 g
Uric acid23 mg
Cholesterol4,624 mg
Complete sugar2,353 g

Ingredients

for
4
Ingredients
200 grams mixed Lettuce (such as Lolo Rosso, frisee, arugula)
2 Tbsps white balsamic vinegar
1 tsp Mustard
salt
peppers
1 pinch sugar
5 Tbsps olive oil
2 eggs
200 liters milk
120 grams Pastry flour
4 Tbsps Canola oil
4 Tbsps parsley (chopped)
100 grams Bacon (in slices)
How healthy are the main ingredients?
olive oilparsleyMustardsugarsaltegg

Preparation steps

1.

Rinse lettuce, spin dry and tear into bite-sized pieces.

2.

To make dressing: Whisk vinegar with mustard and season with salt, pepper, and sugar. Whisk in oil until emulsified.

3.

To make crepes: Whisk eggs with milk. Whisk in flour and a pinch of salt until smooth. Heat oil in a pan. Ladle some batter into the pan and fry crepe until golden-brown, about 2 minutes per side. Continue frying crepes in batches until all batter is used up. Sprinkle crepes with 1 tablespoon parsley and roll up. Cut into 4 cm (approximately 1 1/2 inch) long rolls.

4.

Fry bacon until crispy.

5.

Toss salad with dressing and serve with crepe rolls and bacon.

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