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Goulash with Sauerkraut

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Goulash with Sauerkraut
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 2 h. 15 min.
Ready in
Calories:
384
calories
Calories
0
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Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie384 kcal(18 %)
Protein44.82 g(46 %)
Fat9.46 g(8 %)
Carbohydrates32.05 g(21 %)
Sugar added0 g(0 %)
Roughage6.48 g(22 %)
Vitamin A180.64 mg(22,580 %)
Vitamin D0.74 μg(4 %)
Vitamin E0.68 mg(6 %)
Vitamin B₁1.13 mg(113 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.07 mg(176 %)
Vitamin B₆1.33 mg(95 %)
Folate46.59 μg(16 %)
Pantothenic acid1.39 mg(23 %)
Biotin2.96 μg(7 %)
Vitamin B₁₂0.83 μg(28 %)
Vitamin C35.52 mg(37 %)
Potassium1,345.81 mg(34 %)
Calcium96.63 mg(10 %)
Magnesium72.32 mg(24 %)
Iron3.86 mg(26 %)
Iodine4.52 μg(2 %)
Zinc3.32 mg(42 %)
Saturated fatty acids4.43 g
Cholesterol119.02 mg
Author of this recipe:

Ingredients

for
4
Ingredients
650 grams
Pork (bow)
2
2
1 tablespoon
600 milliliters
1 tablespoon
1 tablespoon
freshly ground Pepper
1
400 grams
250 grams
4 tablespoons

Preparation steps

1.

Rinse meat, pat dry and cut into 2-3 cm (approximately 3/4 - 1 inch) cubes. Peel onions and garlic, chop garlic finely and cut onion into strips.

2.

Heat oil in a pot and brown meat in portions. Take meat out of pan when browned.

3.

Put all meat back into the pot and sauté ​with onions and garlic until golden brown. Stir in tomato paste and sauté briefly.

4.

Cover meat with broth and deglaze pan. Season with paprika, salt, pepper and bay leaf.

5.

Rinse potatoes, peel and halve or quarter depending on size. Add to stew and continue cooking about 1 hour with pot half-covered with lid, stirring occasionally. Add broth as needed.

6.

Add sauerkraut as desired and continue to cook about 30 minutes.

7.

To serve, season with salt, pepper and cayenne pepper and transfer to plates. Garnish each with a dollop of sour cream.