Fruit Cake with Hazelnuts

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Fruit Cake with Hazelnuts
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Health Score:
60 / 100
Difficulty:
moderate
Difficulty
Preparation:
1 hr
Preparation
ready in 4 h. 30 min.
Ready in
Calories:
4197
calories
Calories

Nutritional values

1 springform pan contains
(Percentage of daily recommendation)
Calorie4,197 cal.(200 %)
Protein141 g(144 %)
Fat275 g(237 %)
Carbohydrates284 g(189 %)
Sugar added151 g(604 %)
Roughage27.7 g(92 %)
Vitamin A3 mg(375 %)
Vitamin D8.1 μg(41 %)
Vitamin E58.1 mg(484 %)
Vitamin K53.7 μg(90 %)
Vitamin B₁1.7 mg(170 %)
Vitamin B₂3 mg(273 %)
Niacin37.2 mg(310 %)
Vitamin B₆2.5 mg(179 %)
Folate616 μg(205 %)
Pantothenic acid8.8 mg(147 %)
Biotin209 μg(464 %)
Vitamin B₁₂7.9 μg(263 %)
Vitamin C78 mg(82 %)
Potassium4,009 mg(100 %)
Calcium1,096 mg(110 %)
Magnesium494 mg(165 %)
Iron17.3 mg(115 %)
Iodine47 μg(24 %)
Zinc11 mg(138 %)
Saturated fatty acids95.1 g
Uric acid172 mg
Cholesterol1,002 mg
Complete sugar244 g

Ingredients

for
1
For the flan
3 eggs
50 grams butter
75 grams sugar
100 grams ground Hazelnuts
½ tsp cinnamon
50 grams breadcrumbs
For the cream
6 sheets gelatin
250 grams Sour cherry (from a jar)
400 grams Apricot (canned)
3 Tbsps Apricot jam (as needed)
500 grams Quark
75 grams sugar
200 milliliters Whipped cream
For decorating
100 grams Hazelnuts (sliced)
1 sprig Lemon balm
How healthy are the main ingredients?
ApricotWhipped creamsugareggcinnamon

Preparation steps

1.

Preheat the oven to 180°C (approximately 350°F) convection. Line the baking sheet with parchment paper.

2.

For the flan: Separate the eggs. Beat the egg whites until stiff. Beat the butter and sugar until creamy. Stir in the egg yolks. Mix together the hazelnuts with cinnamon and breadcrumbs, and stir this into the egg mixture. Fold in the egg whites. Pour batter into the pan and smooth it out until even. Bake for about 30 minutes. After partly cooled, remove from the tin. Let cool completely on a wire rack.

3.

For the cream: Place the gelatine in cold water. Drain the apricots, while saving 50 ml (approximately 3 tablespoons) of the liquid. Cut approximately 20 apricot halves into fan-like shape and set aside. Spread the remaining apricot halves into a large ring on the pie crust. Save 7-8 cherries for garnishing and place the rest into a small ring on the pie crust. If there are apricots remaining, puree finely and add to the saved juice (if no apricots remain, use 3-4 tablespoons of apricot jam). Sift this puree and stir in the quark and sugar until smooth. Squeeze the gelatine to remove the water and dissolve it in a pot at low temperature. Add 2 tablespoons of the cream to the gelatin, stir briefly, then stir rapidly with the rest of the mass. Cook until the cream stiffens. Place a cake ring onto the pie crust and pour in the cream. Smooth the surface. Refrigerate at least 3 hours to set. Toast the hazelnuts in a dry frying pan and let cool. Remove the cake from the refrigerator and remove the cake ring.

For decorating: Press the hazelnuts into the cake sides. Place the fanned apricot halves around decoratively, with the saved cherries in the middle and a final garnish of lemon balm (mint).