Meatballs with Salad and Rice

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Meatballs with Salad and Rice
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Health Score:
79 / 100
Difficulty:
easy
Difficulty
Preparation:
35 min.
Preparation
ready in 55 min.
Ready in
Calories:
700
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie700 cal.(33 %)
Protein38 g(39 %)
Fat34 g(29 %)
Carbohydrates59 g(39 %)
Sugar added1 g(4 %)
Roughage4.1 g(14 %)
Vitamin A0.3 mg(38 %)
Vitamin D0.4 μg(2 %)
Vitamin E2.8 mg(23 %)
Vitamin K50.7 μg(85 %)
Vitamin B₁0.6 mg(60 %)
Vitamin B₂0.5 mg(45 %)
Niacin17.4 mg(145 %)
Vitamin B₆0.7 mg(50 %)
Folate75 μg(25 %)
Pantothenic acid1.8 mg(30 %)
Biotin15 μg(33 %)
Vitamin B₁₂5.2 μg(173 %)
Vitamin C34 mg(36 %)
Potassium1,081 mg(27 %)
Calcium65 mg(7 %)
Magnesium82 mg(27 %)
Iron4.3 mg(29 %)
Iodine15 μg(8 %)
Zinc7.2 mg(90 %)
Saturated fatty acids12.2 g
Uric acid252 mg
Cholesterol149 mg
Complete sugar6 g

Ingredients

for
4
Ingredients
250 grams Long grain rice
salt
1 garlic clove
2 Tbsps freshly chopped parsley
1 tsp dried oregano
1 egg
600 grams Ground meat (Lamb or beef)
2 Tbsps White bread crumbs
peppers
3 Tbsps olive oil
4 Tomatoes
1 Cucumber
1 Red onion
1 Tbsp lemon juice
2 Tbsps White vinegar
1 pinch sugar
freshly chopped parsley (for garnish)
How healthy are the main ingredients?
Long grain riceolive oilparsleyoreganosugarsalt

Preparation steps

1.

Place rice in a pot with about 500 ml (approximately 2 cups) of boiling salted water. Cover and cook about 20 minutes over low heat.

2.

Peel garlic and chop finely. Mix with parsley, oregano and egg. Add meat and knead until mixture holds its shape. Season with salt and pepper. Shape into small balls and place on 8 wooden skewers. Brush with olive oil and cook over a hot grill for 12 minutes, turning regularly, until golden brown.

3.

For the salad, rinse tomatoes, cut away stalks and slice. Rinse cucumber, cut off ends and cut into slices. Peel onion and finely chop. Mix with tomatoes, cucumbers, remaining oil, lemon juice an vinegar. Season with salt, sugar and pepper.

4.

Serve salad with rice on plates and place skewers on top. Sprinkle with parsley.

5.

Serve with flatbread if desired.