Meatballs with Salad and Rice
Nutritional values
(Percentage of daily recommendation)
| Calorie | 700 cal. | (33 %) | ||
| Protein | 38 g | (39 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 59 g | (39 %) | ||
| Sugar added | 1 g | (4 %) | ||
| Roughage | 4.1 g | (14 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 0.4 μg | (2 %) | ||
| Vitamin E | 2.8 mg | (23 %) | ||
| Vitamin K | 50.7 μg | (85 %) | ||
| Vitamin B₁ | 0.6 mg | (60 %) | ||
| Vitamin B₂ | 0.5 mg | (45 %) | ||
| Niacin | 17.4 mg | (145 %) | ||
| Vitamin B₆ | 0.7 mg | (50 %) | ||
| Folate | 75 μg | (25 %) | ||
| Pantothenic acid | 1.8 mg | (30 %) | ||
| Biotin | 15 μg | (33 %) | ||
| Vitamin B₁₂ | 5.2 μg | (173 %) | ||
| Vitamin C | 34 mg | (36 %) | ||
| Potassium | 1,081 mg | (27 %) | ||
| Calcium | 65 mg | (7 %) | ||
| Magnesium | 82 mg | (27 %) | ||
| Iron | 4.3 mg | (29 %) | ||
| Iodine | 15 μg | (8 %) | ||
| Zinc | 7.2 mg | (90 %) | ||
| Saturated fatty acids | 12.2 g | |||
| Uric acid | 252 mg | |||
| Cholesterol | 149 mg | |||
| Complete sugar | 6 g |
Ingredients
- Ingredients
- 250 grams Long grain rice
- salt
- 1 garlic clove
- 2 Tbsps freshly chopped parsley
- 1 tsp dried oregano
- 1 egg
- 600 grams Ground meat (Lamb or beef)
- 2 Tbsps White bread crumbs
- peppers
- 3 Tbsps olive oil
- 4 Tomatoes
- 1 Cucumber
- 1 Red onion
- 1 Tbsp lemon juice
- 2 Tbsps White vinegar
- 1 pinch sugar
- freshly chopped parsley (for garnish)
Preparation steps
Place rice in a pot with about 500 ml (approximately 2 cups) of boiling salted water. Cover and cook about 20 minutes over low heat.
Peel garlic and chop finely. Mix with parsley, oregano and egg. Add meat and knead until mixture holds its shape. Season with salt and pepper. Shape into small balls and place on 8 wooden skewers. Brush with olive oil and cook over a hot grill for 12 minutes, turning regularly, until golden brown.
For the salad, rinse tomatoes, cut away stalks and slice. Rinse cucumber, cut off ends and cut into slices. Peel onion and finely chop. Mix with tomatoes, cucumbers, remaining oil, lemon juice an vinegar. Season with salt, sugar and pepper.
Serve salad with rice on plates and place skewers on top. Sprinkle with parsley.
Serve with flatbread if desired.
