Salad with Salmon

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Salad with Salmon
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
434
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie434 kcal(21 %)
Protein43.82 g(45 %)
Fat19.34 g(17 %)
Carbohydrates14.38 g(10 %)
Sugar added1.05 g(4 %)
Roughage3.48 g(12 %)
Vitamin A542.05 mg(67,756 %)
Vitamin D0.44 μg(2 %)
Vitamin E1.25 mg(10 %)
Vitamin B₁0.56 mg(56 %)
Vitamin B₂0.79 mg(72 %)
Niacin23.34 mg(195 %)
Vitamin B₆1.49 mg(106 %)
Folate75.94 μg(25 %)
Pantothenic acid2.97 mg(50 %)
Biotin7.7 μg(17 %)
Vitamin B₁₂4.57 μg(152 %)
Vitamin C22.76 mg(24 %)
Potassium1,145.09 mg(29 %)
Calcium140.66 mg(14 %)
Magnesium69.87 mg(23 %)
Iron5.13 mg(34 %)
Iodine1 μg(1 %)
Zinc1.61 mg(20 %)
Saturated fatty acids2.43 g
Cholesterol107.6 mg

Ingredients

for
4
Ingredients
200 grams mixed green Lettuce (such as young Romana, corn salad, lettuce)
½ handful parsley
600 grams Salmon (ready to cook, skinless)
1 Tbsp lemon juice
salt
peppers
2 Tbsps Canola oil
200 grams Peas
100 milliliters dry white wine
150 grams Yogurt (0.1% fat)
1 pinch sugar
How healthy are the main ingredients?
Salmonparsleysugarsalt

Preparation steps

1.

Rinse the lettuce, trim, tear into bite-size pieces and place on plates. Chop the parsley finely. Rinse the salmon fillet, pat dry and sprinkle with lemon juice. Season with salt and pepper.

2.

Heat the oil in a pan and put the salmon. Add the peas, pour in the white wine and cook everything at low temperature for about 8 minutes. Flip the salmon. Remove the pan from the heat and remove the salmon. Stir in the yogurt with the white wine and season the sauce with salt, pepper and lemon juice. Cut the salmon into pieces and spread over the salad. Pour the sauce on top and serve the salad.