Chicken Salad

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Chicken Salad
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 30 min.
Ready in
Calories:
807
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie807 cal.(38 %)
Protein49 g(50 %)
Fat22 g(19 %)
Carbohydrates100 g(67 %)
Sugar added0 g(0 %)
Roughage7.5 g(25 %)
Vitamin A0.2 mg(25 %)
Vitamin D0.1 μg(1 %)
Vitamin E3 mg(25 %)
Vitamin K12.1 μg(20 %)
Vitamin B₁0.3 mg(30 %)
Vitamin B₂0.5 mg(45 %)
Niacin21.8 mg(182 %)
Vitamin B₆0.6 mg(43 %)
Folate88 μg(29 %)
Pantothenic acid2.5 mg(42 %)
Biotin10.6 μg(24 %)
Vitamin B₁₂0.6 μg(20 %)
Vitamin C13 mg(14 %)
Potassium699 mg(17 %)
Calcium281 mg(28 %)
Magnesium95 mg(32 %)
Iron3.2 mg(21 %)
Iodine52 μg(26 %)
Zinc3 mg(38 %)
Saturated fatty acids9.9 g
Uric acid220 mg
Cholesterol99 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
2 Chicken breasts àeach about 120 grams (with skin)
salt
freshly ground peppers
2 Tbsps olive oil
2 Tomatoes
1 Red onion
1 Tbsp freshly chopped oregano
1 Tbsp freshly chopped parsley
2 Tbsps lemon juice
60 grams black Olives (pitted)
200 grams Feta
4 Flatbread
How healthy are the main ingredients?
FetaOliveolive oiloreganoparsleyChicken breast

Preparation steps

1.

Rinse chicken, pat dry and season with salt and pepper. Heat 1 teaspoon of oil in a nonstick pan and cook chicken, skin side down, for about 5 minutes or until golden brown, turn over and cook for another 4-5 minutes or until done.

2.

Rinse and quarter tomatoes, remove seeds and cut into strips. Peel and halve onion, cut into thin wedges. 

3.

Whisk remaining oil with herbs and lemon juice, season with salt and pepper.

4.

Cut chicken into slices and mix with onion, tomatoes and olives in a bowl. Crumble feta over and toss with the dressing. Serve with flatbread and tzatziki, if desired.