Grilled Pork Steak with Vegetables

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Grilled Pork Steak with Vegetables
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Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
555
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie555 cal.(26 %)
Protein52.2 g(53 %)
Fat26.29 g(23 %)
Carbohydrates31.41 g(21 %)
Sugar added0 g(0 %)
Roughage5.34 g(18 %)
Vitamin A300 mg(37,500 %)
Vitamin D1.87 μg(9 %)
Vitamin E0.69 mg(6 %)
Vitamin B₁1.08 mg(108 %)
Vitamin B₂0.81 mg(74 %)
Niacin17.3 mg(144 %)
Vitamin B₆1.16 mg(83 %)
Folate95.32 μg(32 %)
Pantothenic acid2.86 mg(48 %)
Biotin5.1 μg(11 %)
Vitamin B₁₂1.53 μg(51 %)
Vitamin C120.56 mg(127 %)
Potassium1,595.33 mg(40 %)
Calcium110.77 mg(11 %)
Magnesium90.12 mg(30 %)
Iron5.12 mg(34 %)
Zinc9.54 mg(119 %)
Saturated fatty acids9.09 g
Cholesterol170 mg

Ingredients

for
4
Ingredients
600 grams cooked potatoes
1 Tbsp vegetable oil
400 grams Broccoli
salt
vegetable oil (for the grill)
4 Pork each 150 grams (back)
peppers
How healthy are the main ingredients?
potatoBroccolisaltPork

Preparation steps

1.

Peel the potatoes and cut into bite-size pieces. Cook in hot oil in a nonstick pan slowly for about 10 minutes with occasional browning. Season with salt and pepper.

2.

Rinse the broccoli and place in a steamer. Lightly salt, cover and cook over hot steam for about 5 minutes.

3.

Rinse steaks, pat dry and season with salt and pepper. Cook on an oiled grill (or grill pan) for 8-10 minutes on each side.

4.

Serve the steaks with potatoes and broccoli.