Grilled Pork Steak with Vegetables
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(0 votes)
Difficulty:
easy
Difficulty
Preparation:
15 min.
Preparation
ready in 25 min.
Ready in
Calories:
555
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 555 cal. | (26 %) | ||
| Protein | 52.2 g | (53 %) | ||
| Fat | 26.29 g | (23 %) | ||
| Carbohydrates | 31.41 g | (21 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 5.34 g | (18 %) |
more nutritional values
| Vitamin A | 300 mg | (37,500 %) | ||
| Vitamin D | 1.87 μg | (9 %) | ||
| Vitamin E | 0.69 mg | (6 %) | ||
| Vitamin B₁ | 1.08 mg | (108 %) | ||
| Vitamin B₂ | 0.81 mg | (74 %) | ||
| Niacin | 17.3 mg | (144 %) | ||
| Vitamin B₆ | 1.16 mg | (83 %) | ||
| Folate | 95.32 μg | (32 %) | ||
| Pantothenic acid | 2.86 mg | (48 %) | ||
| Biotin | 5.1 μg | (11 %) | ||
| Vitamin B₁₂ | 1.53 μg | (51 %) | ||
| Vitamin C | 120.56 mg | (127 %) | ||
| Potassium | 1,595.33 mg | (40 %) | ||
| Calcium | 110.77 mg | (11 %) | ||
| Magnesium | 90.12 mg | (30 %) | ||
| Iron | 5.12 mg | (34 %) | ||
| Zinc | 9.54 mg | (119 %) | ||
| Saturated fatty acids | 9.09 g | |||
| Cholesterol | 170 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 600 grams cooked potatoes
- 1 Tbsp vegetable oil
- 400 grams Broccoli
- salt
- vegetable oil (for the grill)
- 4 Pork each 150 grams (back)
- peppers
Preparation steps
1.
Peel the potatoes and cut into bite-size pieces. Cook in hot oil in a nonstick pan slowly for about 10 minutes with occasional browning. Season with salt and pepper.
2.
Rinse the broccoli and place in a steamer. Lightly salt, cover and cook over hot steam for about 5 minutes.
3.
Rinse steaks, pat dry and season with salt and pepper. Cook on an oiled grill (or grill pan) for 8-10 minutes on each side.
4.
Serve the steaks with potatoes and broccoli.
