Pork Cutlets
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
413
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 413 cal. | (20 %) | ||
| Protein | 59.86 g | (61 %) | ||
| Fat | 17.25 g | (15 %) | ||
| Carbohydrates | 10.41 g | (7 %) | ||
| Sugar added | 8.62 g | (34 %) | ||
| Roughage | 0.23 g | (1 %) |
more nutritional values
| Vitamin A | 9.38 mg | (1,173 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 0.13 mg | (1 %) | ||
| Vitamin B₁ | 0 mg | (0 %) | ||
| Vitamin B₂ | 0.01 mg | (1 %) | ||
| Niacin | 0.08 mg | (1 %) | ||
| Vitamin B₆ | 0.03 mg | (2 %) | ||
| Folate | 0.63 μg | (0 %) | ||
| Pantothenic acid | 0.02 mg | (0 %) | ||
| Vitamin B₁₂ | 0 μg | (0 %) | ||
| Vitamin C | 9.76 mg | (10 %) | ||
| Potassium | 26.32 mg | (1 %) | ||
| Calcium | 4.99 mg | (0 %) | ||
| Magnesium | 1.56 mg | (1 %) | ||
| Iron | 1.09 mg | (7 %) | ||
| Zinc | 0.06 mg | (1 %) | ||
| Saturated fatty acids | 1.28 g | |||
| Cholesterol | 120 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 8 small Pork cutlets (each about 140 grams)
- 2 garlic cloves
- ½ tsp Red pepper flakes
- ½ tsp Curry powder
- 2 Tbsps honey
- 2 Tbsps light soy sauce
- 2 Tbsps lemon juice
- 50 milliliters sunflower oil
- salt
- peppers
Preparation steps
1.
Rinse chops and pat dry.
2.
Peel garlic and cut in half. Stir with red pepper flakes, cumin, honey, soy sauce, lemon juice and oil. Pour over chops, stir to coat and marinate for at least 2 hours, preferably overnight.
3.
Remove chops from marinade, season with salt and pepper and cook on a hot grill for 4-5 minutes on each side. Brush with marinade while grilling. Serve warm.
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