Pork Cutlets

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Pork Cutlets
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Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 2 h. 30 min.
Ready in
Calories:
413
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie413 kcal(20 %)
Protein59.86 g(61 %)
Fat17.25 g(15 %)
Carbohydrates10.41 g(7 %)
Sugar added8.62 g(34 %)
Roughage0.23 g(1 %)
Vitamin A9.38 mg(1,173 %)
Vitamin D0 μg(0 %)
Vitamin E0.13 mg(1 %)
Vitamin B₁0 mg(0 %)
Vitamin B₂0.01 mg(1 %)
Niacin0.08 mg(1 %)
Vitamin B₆0.03 mg(2 %)
Folate0.63 μg(0 %)
Pantothenic acid0.02 mg(0 %)
Vitamin B₁₂0 μg(0 %)
Vitamin C9.76 mg(10 %)
Potassium26.32 mg(1 %)
Calcium4.99 mg(0 %)
Magnesium1.56 mg(1 %)
Iron1.09 mg(7 %)
Zinc0.06 mg(1 %)
Saturated fatty acids1.28 g
Cholesterol120 mg

Ingredients

for
4
Ingredients
8 small Pork cutlets (each about 140 grams)
2 garlic cloves
½ teaspoon Red pepper flakes
½ teaspoon Curry powder
2 tablespoons honey
2 tablespoons light soy sauce
2 tablespoons lemon juice
50 milliliters sunflower oil
salt
peppers
How healthy are the main ingredients?
honeysoy saucegarlic clovesalt

Preparation steps

1.

Rinse chops and pat dry.

2.

Peel garlic and cut in half. Stir with red pepper flakes, cumin, honey, soy sauce, lemon juice and oil. Pour over chops, stir to coat and marinate for at least 2 hours, preferably overnight.

3.

Remove chops from marinade, season with salt and pepper and cook on a hot grill for 4-5 minutes on each side. Brush with marinade while grilling. Serve warm.