Lobster with Sherry Sauce
Nutritional values
(Percentage of daily recommendation)
| Calorie | 456 cal. | (22 %) | ||
| Protein | 26 g | (27 %) | ||
| Fat | 35 g | (30 %) | ||
| Carbohydrates | 7 g | (5 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 0.5 g | (2 %) |
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 1.2 μg | (6 %) | ||
| Vitamin E | 3 mg | (25 %) | ||
| Vitamin K | 1.2 μg | (2 %) | ||
| Vitamin B₁ | 0.2 mg | (20 %) | ||
| Vitamin B₂ | 0.2 mg | (18 %) | ||
| Niacin | 6.4 mg | (53 %) | ||
| Vitamin B₆ | 1.8 mg | (129 %) | ||
| Folate | 30 μg | (10 %) | ||
| Pantothenic acid | 3.8 mg | (63 %) | ||
| Biotin | 10.1 μg | (22 %) | ||
| Vitamin B₁₂ | 1.8 μg | (60 %) | ||
| Vitamin C | 8 mg | (8 %) | ||
| Potassium | 452 mg | (11 %) | ||
| Calcium | 158 mg | (16 %) | ||
| Magnesium | 47 mg | (16 %) | ||
| Iron | 1.7 mg | (11 %) | ||
| Iodine | 154 μg | (77 %) | ||
| Zinc | 2.7 mg | (34 %) | ||
| Saturated fatty acids | 20.4 g | |||
| Uric acid | 184 mg | |||
| Cholesterol | 219 mg | |||
| Complete sugar | 3 g |
Ingredients
- Ingredients
- 4 lobsters (about 800 grams)
- 1 onion
- 60 grams butter
- 1 Tbsp Pastry flour
- 4 centiliters dry sherry
- 250 milliliters Whipped cream
- 2 Tbsps scallions
- salt
- white peppers
Preparation steps
Boil plenty of water in a large pot. Put the lobster head first into the bubbling water, bring to a boil again, reduce the temperature and poach the entire lobster for about 30 minutes. Remove the poached lobster from the water, let it cool and trigger with scissors. Cut the lobster tail in half lengthwise. Remove the giblets, rinse and pat dry.
For the sauce, peel the onion and chop finely. Heat 50 grams (approximately 3¼ tablespoons) butter in a pan, stir in the flour and pour in the sherry and cream. Simmer until slightly creamy with stirring for about 5 minutes. Strain the sauce, if desired, through a sieve. Sprinkle the strained sauce with the chives and season with salt and pepper.
Place the lobster in a hot frying pan with the remaining butter and let brown slightly. Serve the lobster with the sauce on plates.
