Pork Skewers with Salad and Rice

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Pork Skewers with Salad and Rice
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Health Score:
87 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr
Ready in
Calories:
753
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie753 cal.(36 %)
Protein41 g(42 %)
Fat41 g(35 %)
Carbohydrates54 g(36 %)
Sugar added0 g(0 %)
Roughage3.5 g(12 %)
Vitamin A0.2 mg(25 %)
Vitamin D0 μg(0 %)
Vitamin E2.4 mg(20 %)
Vitamin K38.4 μg(64 %)
Vitamin B₁2.1 mg(210 %)
Vitamin B₂0.5 mg(45 %)
Niacin18.5 mg(154 %)
Vitamin B₆1 mg(71 %)
Folate53 μg(18 %)
Pantothenic acid2.1 mg(35 %)
Biotin15.7 μg(35 %)
Vitamin B₁₂1.2 μg(40 %)
Vitamin C28 mg(29 %)
Potassium1,053 mg(26 %)
Calcium56 mg(6 %)
Magnesium91 mg(30 %)
Iron4.8 mg(32 %)
Iodine8 μg(4 %)
Zinc8.2 mg(103 %)
Saturated fatty acids14.3 g
Uric acid373 mg
Cholesterol140 mg
Complete sugar5 g

Ingredients

for
4
Ingredients
250 grams Long grain rice
Sea salt
1 garlic clove
3 Tbsps olive oil
1 Tbsp lemon juice
800 grams Pork
peppers
3 Tomatoes
1 Cucumber
1 Red onion
2 Tbsps White vinegar
2 Tbsps freshly chopped parsley
How healthy are the main ingredients?
PorkLong grain riceolive oilparsleygarlic cloveTomato

Preparation steps

1.

Place rice in a pot with about 500 ml (approximately 2 cups) of boiling salted water. cover and cook about 20 minutes over low heat.

2.

Peel, garlic, chop and finely grind with a pinch of salt. Stir in 1-2 tablespoons of oil and lemon juice. Rinse meat, pat dry and chop into bite-size pieces. Place on 8 wooden skewers. Brush on garlic oil, season with salt and pepper and cook until golden brown on a hot grill, turning regularly, for 10-15 minutes.

3.

For the salad, rinse tomatoes, cut away stalks and thinly slice. Rinse cucumber, cut off ends and then into slices. Peel onion and finely chop. Mix with tomatoes, cucumbers, remaining oil and vinegar. Season with salt and pepper.

4.

Arrange salad on plates and sprinkle with parsley. Add rice, top with wooden skewers and serve.