Pork, Chicken and Chickpea Stew
(0 votes)
(0 votes)
Health Score:
75 / 100
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
ready in 14 h. 30 min.
Ready in
Calories:
956
calories
Calories
Nutritional values
1 each contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 956 cal. | (46 %) | ||
| Protein | 66 g | (67 %) | ||
| Fat | 69 g | (59 %) | ||
| Carbohydrates | 20 g | (13 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 7.1 g | (24 %) |
more nutritional values
| Vitamin A | 1 mg | (125 %) | ||
| Vitamin D | 0 μg | (0 %) | ||
| Vitamin E | 4.7 mg | (39 %) | ||
| Vitamin K | 98.3 μg | (164 %) | ||
| Vitamin B₁ | 1 mg | (100 %) | ||
| Vitamin B₂ | 0.8 mg | (73 %) | ||
| Niacin | 30.8 mg | (257 %) | ||
| Vitamin B₆ | 1.1 mg | (79 %) | ||
| Folate | 56 μg | (19 %) | ||
| Pantothenic acid | 2.8 mg | (47 %) | ||
| Biotin | 15.6 μg | (35 %) | ||
| Vitamin B₁₂ | 2.7 μg | (90 %) | ||
| Vitamin C | 68 mg | (72 %) | ||
| Potassium | 1,120 mg | (28 %) | ||
| Calcium | 124 mg | (12 %) | ||
| Magnesium | 123 mg | (41 %) | ||
| Iron | 6.9 mg | (46 %) | ||
| Iodine | 10 μg | (5 %) | ||
| Zinc | 5.9 mg | (74 %) | ||
| Saturated fatty acids | 26.2 g | |||
| Uric acid | 481 mg | |||
| Cholesterol | 248 mg | |||
| Complete sugar | 8 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 300 grams dried chickpeas
- 4 Chicken legs
- 500 grams Pork belly
- 250 grams ham
- 2 carrots
- 300 grams Green cabbage
- salt
- peppers
Preparation steps
1.
Cover the chickpeas with cold water and soak overnight.
2.
Drain and rinse the chickpeas. Bring a large pot of water to a boil. Remove the skin from the chicken legs. Add the chickpeas, chicken legs, pork belly and ham to the water. Boil for a few minutes and skim any foam off the top.
3.
Peel the carrots and cabbage and cut into large chunks. Add the vegetables to the pot, reduce the heat to medium-low, cover and simmer for about 2 hours.
4.
Season the soup with salt and pepper and break apart the pork belly and ham before serving.
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