Tacos with Fish, Avocado and Tomato

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Tacos with Fish, Avocado and Tomato
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Health Score:
Health Score
8,5 / 10
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
346
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie346 kcal(16 %)
Protein22.9 g(23 %)
Fat15.44 g(13 %)
Carbohydrates29.95 g(20 %)
Sugar added1.05 g(4 %)
Roughage4.38 g(15 %)
Vitamin A285.73 mg(35,716 %)
Vitamin D0.54 μg(3 %)
Vitamin E2.94 mg(25 %)
Vitamin B₁0.11 mg(11 %)
Vitamin B₂0.12 mg(11 %)
Niacin6.32 mg(53 %)
Vitamin B₆0.32 mg(23 %)
Folate55.91 μg(19 %)
Pantothenic acid0.93 mg(16 %)
Biotin6.14 μg(14 %)
Vitamin B₁₂2.08 μg(69 %)
Vitamin C27.35 mg(29 %)
Potassium725.24 mg(18 %)
Calcium43.38 mg(4 %)
Magnesium44.99 mg(15 %)
Iron2.04 mg(14 %)
Iodine0.68 μg(0 %)
Zinc0.79 mg(10 %)
Saturated fatty acids2.85 g
Cholesterol51.3 mg
Author of this recipe:

Ingredients

for
4
Ingredients
4
1 pinch
1 teaspoon
1 splash
1
100 grams
lettuce (such as iceberg)
4
fish fillets (about 150 grams, such as haddock or cod)
2 tablespoons
4

Preparation steps

1.

Rinse the tomatoes and cut out the stalks. Blanch the tomatoes, peel, quarter, remove seeds and cut the pulp into small cubes. Toss the blanched tomato cubes with sugar, lemon juice and hot pepper sauce, and season with salt. Peel the avocado, cut in half, remove the pit and dice the pulp. Rinse the lettuce, brush, shake dry and cut into strips.

2.

Rinse the fish fillets and pat dry, and season with salt and pepper. Heat oil in a nonstick roasting pan and fry the fish fillets in it on both sides until golden brown for 5-6 minutes.

3.

Heat the tortilla in a hot pan shortly. Remove the tortilla from pan. Spread the fish, tomatoes, lettuce and avocado over each tortilla. Fold the tortilla in half to form tacos and serve on a plate or plates.