Baked Chicken Breast Fillets with Peppers and Mozzarella

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Baked Chicken Breast Fillets with Peppers and Mozzarella
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Health Score:
9,0 / 10
Difficulty:
moderate
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 20 min.
Ready in
Calories:
576
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie576 kcal(27 %)
Protein61.42 g(63 %)
Fat31.89 g(27 %)
Carbohydrates8.22 g(5 %)
Sugar added0 g(0 %)
Roughage3.26 g(11 %)
Vitamin A369.77 mg(46,221 %)
Vitamin D0.17 μg(1 %)
Vitamin E1.61 mg(13 %)
Vitamin B₁0.21 mg(21 %)
Vitamin B₂0.27 mg(25 %)
Niacin35.29 mg(294 %)
Vitamin B₆1.28 mg(91 %)
Folate67.89 μg(23 %)
Pantothenic acid1.81 mg(30 %)
Biotin3.71 μg(8 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C66.74 mg(70 %)
Potassium883.32 mg(22 %)
Calcium216.55 mg(22 %)
Magnesium82.76 mg(28 %)
Iron3.28 mg(22 %)
Iodine1.02 μg(1 %)
Zinc2.07 mg(26 %)
Saturated fatty acids8.22 g
Cholesterol166.45 mg

Ingredients

for
4
Ingredients
2 Red Bell pepper
3 tomatoes
1 handful Spinach
salt
peppers
Nutmeg (freshly ground)
8 Chicken breasts (each about 120 grams)
4 tablespoons olive oil
1 teaspoon dried oregano
1 teaspoon ground paprika (sweet)
2 scoops Mozzarella (125 grams)
30 grams Pine nuts
How healthy are the main ingredients?
MozzarellaSpinacholive oilPine nutsoreganotomato

Preparation steps

1.

Line baking sheet with parchment paper. 

2.

Rinse and dry bell peppers, halve and remove seeds and ribs. Arrange on a baking sheet, skin side up, and roast in preheated oven at 220°C (approximately 425°F) for about 10-15 minutes or until peppers blacken and blister. Remove from the oven and cover with a damp kitchen towel. Cool for 5 minutes and peel.

3.

Preheat the oven to 200 ° C circulating air switch.

4.

Rinse tomatoes, blanch in boiling water, rinse with cold water and peel. Halve and remove seeds and stalks, dice. Rinse spinach and blanch in boiling salted water for 1-2 minutes. Rinse with cold water and squeeze.

5.

Combine peppers, tomatoes and spinach and season with salt, pepper and nutmeg.

6.

Rinse chicken breasts and pat dry. Grease baking pan with 1 tablespoon of oil.Whisk the rest of oil with oregano and paprika, season with salt and pepper. Place meat into the dish and brush with oil mixture. Bake in preheated oven at 200°C (approximately 400°F) for about 10 minutes. Drain mozzarella and cut into thin slices.

7.

Layer vegetables on chicken and top with cheese. Sprinkle with pine nuts and bake for another 10 minutes.

8.

Place 2 chicken fillets per plate and serve immediately.