Cevapcici with Rice

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Cevapcici with Rice
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Health Score:
8,3 / 10
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
ready in 1 hr 10 min.
Ready in
Calories:
500
calories
Calories

Nutritional values

1 each contains
(Percentage of daily recommendation)
Calorie500 kcal(24 %)
Protein32.93 g(34 %)
Fat28.6 g(25 %)
Carbohydrates30.4 g(20 %)
Sugar added0 g(0 %)
Roughage3.73 g(12 %)
Vitamin A98.66 mg(12,333 %)
Vitamin D0.6 μg(3 %)
Vitamin E2.97 mg(25 %)
Vitamin B₁0.29 mg(29 %)
Vitamin B₂0.4 mg(36 %)
Niacin16.33 mg(136 %)
Vitamin B₆0.86 mg(61 %)
Folate49.66 μg(17 %)
Pantothenic acid2.04 mg(34 %)
Biotin6.7 μg(15 %)
Vitamin B₁₂1.92 μg(64 %)
Vitamin C37.49 mg(39 %)
Potassium706.26 mg(18 %)
Calcium80.74 mg(8 %)
Magnesium71.97 mg(24 %)
Iron3.05 mg(20 %)
Iodine8.94 μg(4 %)
Zinc4.64 mg(58 %)
Saturated fatty acids5.88 g
Cholesterol164.16 mg

Ingredients

for
4
Ingredients
3 red onions
1 red Bell pepper
4 Tbsps vegetable oil
40 grams Tomato paste
400 milliliters Vegetable broth
200 grams Long grain rice
sharp ground paprika
salt
peppers
3 garlic cloves
½ handful parsley
600 grams mixed Ground meat
1 egg yolk
1 Tbsp breadcrumbs
How healthy are the main ingredients?
Long grain riceTomato pasteparsleyonionsaltgarlic clove

Preparation steps

1.

Peel the onions, cut an onion into thin rings and set aside. Finely dice the  remaining onion. Rinse the pepper, halve lengthwise, remove the seeds and white ribs and cut into small cubes.

Heat 2 tablespoons oil in a saucepan and saute the onions until translucent. Remove about half and set aside. Add the bell pepper, tomato paste, and broth to the pan and bring to a boil. Add the rice and cook until tender, about 25 minutes. Season the cooked rice with paprika, salt and pepper.

2.

Peel the garlic and press through a garlic press into a bowl. Rinse the parsley, shake dry, chop finely and add to the bowl. Add the ground meat, egg yolk and breadcrumbs, season with paprika, salt and pepper and knead until well combined. With dampened hands, shape the meat mixture into 7 cm (approximately 3-inch) long rolls and thread on skewers.

Heat the remaining oil in a skillet and saute the cevapcici, turning it over as it cooks until browned and cooked through, about 8 minutes. Divide the rice among plates, top with the cevapcici and garnish with the onion rings.

3.

If desired, serve with a mixed salad.