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Hamburgers

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Hamburgers
Difficulty:
easy
Difficulty
Preparation:
30 min.
Preparation
ready in 40 min.
Ready in
Calories:
580
calories
Calories
Nutritions
1 serving contains
(Percentage of daily recommendation)
Calorie580 kcal(28 %)
Protein22.25 g(23 %)
Fat36.76 g(32 %)
Carbohydrates34.07 g(23 %)
Sugar added0 g(0 %)
Roughage3.1 g(10 %)
Vitamin A421.72 mg(52,715 %)
Vitamin D0.89 μg(4 %)
Vitamin E3.39 mg(28 %)
Vitamin B₁0.27 mg(27 %)
Vitamin B₂0.43 mg(39 %)
Niacin12.03 mg(100 %)
Vitamin B₆0.49 mg(41 %)
Folate41.11 μg(14 %)
Pantothenic acid1.21 mg(20 %)
Biotin5.15 μg(11 %)
Vitamin B₁₂1.5 μg(50 %)
Vitamin C26.69 mg(28 %)
Potassium485.57 mg(12 %)
Calcium178.51 mg(18 %)
Magnesium90.47 mg(30 %)
Iron5.23 mg(35 %)
Iodine14.7 μg(7 %)
Zinc2.82 mg(40 %)
Saturated fatty acids6.8 g
Cholesterol123.51 mg
Recipe author: EAT SMARTER
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Ingredients
Preparation

Ingredients

for 4 servings
1
2 tablespoons
1 teaspoon
medium hot Mustard
1
400 grams
Breadcrumbs (as needed)
4
Lettuce (such as iceberg)
1
Red Onion
1 piece
Cucumber (3-4 cm)
2
4
hamburger buns (such as sesame seed)
100 grams
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Preparation

Preparation steps

Step 1/5

Peel and finely chop the onion. Sweat in 1 tablespoon of oil. Cool slightly, then mix with the mustard, egg, and the meat. Mix in the breadcrumbs until the mixture is easy to shape. Season to taste with salt and pepper, then form into 4 patties.

Step 2/5

Add the remaining oil to a pan, and cook the patties for 6-8 minutes, turning occasionally.

Step 3/5

Rinse and dry the lettuce. Trim if necessary, and tear into small pieces. Peel the red onion, and cut into rings. Rinse and slice the cucumber. Rinse the tomatoes, remove the core, and slice.

Step 4/5

Cut the buns horizontally and toast the cut sides until golden brown. Top the bottoms of the bun with lettuce, and spread with mayonnaise. Add the tomatoes, and top with mayonnaise. Place the burger over the top. Top the burger with the cucumber and onions. Top the hamburgers with the tops of the buns.

Step 5/5

Serve with coleslaw, if you'd like.

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