Stir-fried Vegetables with Tempeh

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Stir-fried Vegetables with Tempeh
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Health Score:
8,7 / 10
Difficulty:
easy
Difficulty
Preparation:
20 min.
Preparation
Calories:
453
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie453 kcal(22 %)
Protein28.32 g(29 %)
Fat26.79 g(23 %)
Carbohydrates34.1 g(23 %)
Sugar added8.62 g(34 %)
Roughage3.84 g(13 %)
Vitamin A573.06 mg(71,633 %)
Vitamin D0 μg(0 %)
Vitamin E0.6 mg(5 %)
Vitamin B₁0.25 mg(25 %)
Vitamin B₂0.46 mg(42 %)
Niacin7.79 mg(65 %)
Vitamin B₆0.5 mg(36 %)
Folate109.19 μg(36 %)
Pantothenic acid0.89 mg(15 %)
Biotin0.35 μg(1 %)
Vitamin B₁₂0.08 μg(3 %)
Vitamin C59.06 mg(62 %)
Potassium861.21 mg(22 %)
Calcium196.51 mg(20 %)
Magnesium124.67 mg(42 %)
Iron4.72 mg(31 %)
Iodine0.25 μg(0 %)
Zinc1.75 mg(22 %)
Saturated fatty acids4.78 g
Cholesterol0 mg

Ingredients

for
4
Ingredients
400 grams Tempeh (or tofu)
100 grams zucchini (rinsed and ends trimmed, cut into strips or small pieces)
100 grams Napa cabbage (rrinsed and trimmed, cut into strips or small pieces)
100 grams carrots (rinsed and ends trimmed, cut into strips or small pieces)
100 grams Leeks (rinsed and ends trimmed, cut into strips or small pieces)
100 grams soybean sprout (rinsed and ends trimmed, cut into strips or small pieces)
100 grams Red Bell pepper (rrinsed, seeded, and cut into strips or small pieces)
100 grams Fennel (rinsed and ends trimmed, cut into strips or small pieces or cut into small pieces)
100 grams Snow peas (rinsed and ends trimmed, cut into strips or small pieces)
1 tablespoon freshly chopped ginger
3 garlic cloves (finely chopped)
4 tablespoons soy sauce
2 tablespoons honey
2 tablespoons olive oil
2 tablespoons sesame oil
salt
peppers (freshly ground)
Chili powder
How healthy are the main ingredients?
zucchiniNapa cabbagecarrotLeekFennelSnow pea

Preparation steps

1.

Heat 1 tablespoon olive oil and 1 tablespoon sesame oil together in a wok until very hot. Add vegetables and sear one minute. Season with ginger, garlic, honey, salt, pepper, chili powder and 2 tablespoons soy sauce. Stir-fry about two minutes.

2.

Meanwhile, fry the sliced tempeh in remaining oil on both sides. Season with remaining soy sauce.

3.

Serve vegetables with fried tempeh.