Turkey Curry

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Turkey Curry
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Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
12587
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie12,587 cal.(599 %)
Protein895.19 g(913 %)
Fat4.33 g(4 %)
Carbohydrates2,363.68 g(1,576 %)
Sugar added1.05 g(4 %)
Roughage5.36 g(18 %)
Vitamin A43.61 mg(5,451 %)
Vitamin D0.8 μg(4 %)
Vitamin E0.74 mg(6 %)
Vitamin B₁0.23 mg(23 %)
Vitamin B₂0.38 mg(35 %)
Niacin20.12 mg(168 %)
Vitamin B₆1.06 mg(76 %)
Folate52.62 μg(18 %)
Pantothenic acid1.72 mg(29 %)
Biotin1.23 μg(3 %)
Vitamin B₁₂0.58 μg(19 %)
Vitamin C182.59 mg(192 %)
Potassium735.43 mg(18 %)
Calcium4,982.91 mg(498 %)
Magnesium88.68 mg(30 %)
Iron222.59 mg(1,484 %)
Iodine8.9 μg(4 %)
Zinc2.59 mg(32 %)
Saturated fatty acids1.53 g
Cholesterol84.66 mg

Ingredients

for
4
Ingredients
400 grams turkey breasts
2 Tbsps green Curry paste
150 milliliters milk
150 milliliters Chicken broth
150 green Beans (cleaned and halved)
1 small Eggplant (small cubes)
2 Tbsps soy sauce
1 tsp sugar
2 tsps Fish sauce
1 Lime (Juice and zest)
3 Tbsps chopped cilantro
1 Red chili pepper (chopped)
250 grams Thai- Rice
How healthy are the main ingredients?
soy saucesugarEggplantLime

Preparation steps

1.

Cook the rice according to package instructions.

2.

Cut the turkey into strips. Heat the curry paste and milk in a pan, add the broth and turkey strips and cook for 5 minutes. Add in the beans, eggplant, soy sauce, sugar and fish sauce and cook another 8 minutes. Stir and season to taste. Serve garnished with chili peppers, lime juice and zest and cilantro.