Turkey Curry
(0 votes)
(0 votes)
Difficulty:
easy
Difficulty
Preparation:
25 min.
Preparation
Calories:
12587
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 12,587 cal. | (599 %) | ||
| Protein | 895.19 g | (913 %) | ||
| Fat | 4.33 g | (4 %) | ||
| Carbohydrates | 2,363.68 g | (1,576 %) | ||
| Sugar added | 1.05 g | (4 %) | ||
| Roughage | 5.36 g | (18 %) |
more nutritional values
| Vitamin A | 43.61 mg | (5,451 %) | ||
| Vitamin D | 0.8 μg | (4 %) | ||
| Vitamin E | 0.74 mg | (6 %) | ||
| Vitamin B₁ | 0.23 mg | (23 %) | ||
| Vitamin B₂ | 0.38 mg | (35 %) | ||
| Niacin | 20.12 mg | (168 %) | ||
| Vitamin B₆ | 1.06 mg | (76 %) | ||
| Folate | 52.62 μg | (18 %) | ||
| Pantothenic acid | 1.72 mg | (29 %) | ||
| Biotin | 1.23 μg | (3 %) | ||
| Vitamin B₁₂ | 0.58 μg | (19 %) | ||
| Vitamin C | 182.59 mg | (192 %) | ||
| Potassium | 735.43 mg | (18 %) | ||
| Calcium | 4,982.91 mg | (498 %) | ||
| Magnesium | 88.68 mg | (30 %) | ||
| Iron | 222.59 mg | (1,484 %) | ||
| Iodine | 8.9 μg | (4 %) | ||
| Zinc | 2.59 mg | (32 %) | ||
| Saturated fatty acids | 1.53 g | |||
| Cholesterol | 84.66 mg |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 400 grams turkey breasts
- 2 Tbsps green Curry paste
- 150 milliliters milk
- 150 milliliters Chicken broth
- 150 green Beans (cleaned and halved)
- 1 small Eggplant (small cubes)
- 2 Tbsps soy sauce
- 1 tsp sugar
- 2 tsps Fish sauce
- 1 Lime (Juice and zest)
- 3 Tbsps chopped cilantro
- 1 Red chili pepper (chopped)
- 250 grams Thai- Rice
Preparation steps
1.
Cook the rice according to package instructions.
2.
Cut the turkey into strips. Heat the curry paste and milk in a pan, add the broth and turkey strips and cook for 5 minutes. Add in the beans, eggplant, soy sauce, sugar and fish sauce and cook another 8 minutes. Stir and season to taste. Serve garnished with chili peppers, lime juice and zest and cilantro.
