Hearty Rice with Meat and Olives

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Hearty Rice with Meat and Olives
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Health Score:
58 / 100
Difficulty:
easy
Difficulty
Preparation:
1 hr 15 min.
Preparation
Calories:
1877
calories
Calories

Nutritional values

1 serving contains
(Percentage of daily recommendation)
Calorie1,877 cal.(89 %)
Protein112.45 g(115 %)
Fat118.19 g(102 %)
Carbohydrates88.32 g(59 %)
Sugar added0 g(0 %)
Roughage8.27 g(28 %)
Vitamin A138.55 mg(17,319 %)
Vitamin D4.47 μg(22 %)
Vitamin E1.5 mg(13 %)
Vitamin B₁2.78 mg(278 %)
Vitamin B₂1.3 mg(118 %)
Niacin49.56 mg(413 %)
Vitamin B₆2.41 mg(172 %)
Folate85.87 μg(29 %)
Pantothenic acid4.52 mg(75 %)
Biotin1.91 μg(4 %)
Vitamin B₁₂4.17 μg(139 %)
Vitamin C10.87 mg(11 %)
Potassium2,021.5 mg(51 %)
Calcium148.04 mg(15 %)
Magnesium196.83 mg(66 %)
Iron8.78 mg(59 %)
Iodine0.75 μg(0 %)
Zinc13.75 mg(172 %)
Saturated fatty acids38.57 g
Cholesterol415.75 mg

Ingredients

for
4
Ingredients
4 slices Bacon (finely chopped)
2 Tbsps olive oil
250 grams fresh Pork sausage (cut into slices)
2 Chicken legs (peel the meat and chop)
300 grams air-dried Beef (washed and finely sliced)
200 grams smoked Pork sausage (in slices)
6 smoked Pork ribs (short ribs)
3 garlic cloves (chopped)
3 cups Rice
1 sm jar Corn kernel
150 grams Frozen pea
80 grams green Olives (pitted and finely chopped)
80 grams raisins
How healthy are the main ingredients?
BeefOliveraisinsolive oilgarlic clove

Preparation steps

1.

Cook bacon in a large frying pan in hot olive oil until golden brown. Add fresh sausage slices, chicken and beef and fry until golden brown. Stir. Add short ribs, smoked sausage and garlic. Stir and fry briefly. Then add rice and stir 3 minutes. Fry. Then cover, bring to the boil and season with salt and pepper until everything is boiling with about 3 cups of water. Simmer covered for about 1 hour.

2.

Add the corn, peas, olives and raisins and cook for a few minutes. Serve immediately.

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