Smoked Salmon on Blinis
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(0 votes)
Health Score:
73 / 100
Difficulty:
easy
Difficulty
Preparation:
40 min.
Preparation
Calories:
509
calories
Calories
Nutritional values
1 serving contains
(Percentage of daily recommendation)
(Percentage of daily recommendation)
| Calorie | 509 cal. | (24 %) | ||
| Protein | 28 g | (29 %) | ||
| Fat | 34 g | (29 %) | ||
| Carbohydrates | 22 g | (15 %) | ||
| Sugar added | 0 g | (0 %) | ||
| Roughage | 1.3 g | (4 %) |
more nutritional values
| Vitamin A | 0.3 mg | (38 %) | ||
| Vitamin D | 5.3 μg | (27 %) | ||
| Vitamin E | 3.6 mg | (30 %) | ||
| Vitamin K | 5.2 μg | (9 %) | ||
| Vitamin B₁ | 0.3 mg | (30 %) | ||
| Vitamin B₂ | 0.6 mg | (55 %) | ||
| Niacin | 14.1 mg | (118 %) | ||
| Vitamin B₆ | 0.6 mg | (43 %) | ||
| Folate | 172 μg | (57 %) | ||
| Pantothenic acid | 1 mg | (17 %) | ||
| Biotin | 14.3 μg | (32 %) | ||
| Vitamin B₁₂ | 4.2 μg | (140 %) | ||
| Vitamin C | 2 mg | (2 %) | ||
| Potassium | 556 mg | (14 %) | ||
| Calcium | 73 mg | (7 %) | ||
| Magnesium | 43 mg | (14 %) | ||
| Iron | 1.6 mg | (11 %) | ||
| Iodine | 14 μg | (7 %) | ||
| Zinc | 1.2 mg | (15 %) | ||
| Saturated fatty acids | 16.3 g | |||
| Uric acid | 48 mg | |||
| Cholesterol | 223 mg | |||
| Complete sugar | 3 g |
Author of this recipe:
EAT-SMARTER
all recipes of this author
Ingredients
for
4
- Ingredients
- 60 grams Buckwheat flour
- 40 grams Pastry flour
- salt
- 10 grams fresh Yeast
- 125 milliliters lukewarm milk
- 2 Tbsps melted butter
- 2 eggs
- clarified butter
- 400 grams Smoked salmon (thinly sliced)
- 50 grams Sour cream
- Dill (for garnish)
- lemon zest (for garnish)
Preparation steps
1.
Separate eggs. Mix flour and buckwheat flour. Dissolve yeast in milk and mix with melted butter, egg yolks and some salt. Add liquid mixture into flour; cover and let rise in a warm place.
2.
Whisk egg whites until stiff and fold into dough before baking.
3.
Heat some butter in a pan, put in a tablespoon dough, flatten and fry on both sides until golden brown. Remove from pan and keep warm.
4.
To serve blinis, spread with some creme fraiche, roll salmon slices and place on top of creme fraiche. Garnish with dill and lemon zest.
